Columbus
LATEST NEWS
5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the limits in the gym is great because that’s where the gains happen, however, the gym, like most things in life, has an inherent risk,” says Shane McLean, A.C.E. CPT. “That’s why you must do everything possible to reduce that risk and remain injury-free.”
A walking expert says walking 10,000 steps a day is 'irrelevant' if you’re not doing this one thing
Walking is a fun, low-cost way of upping your activity level. But research suggests your daily step count isn't the only factor to consider if you really want to reap the benefits. Even if you’re walking 10,000 steps a day, sports scientist and WalkActive founder Joanna Hall says it’s also important to pay attention to your cadence (or the number of steps you take per minute)."The quantity of your steps is irrelevant if you’re not walking with the correct technique [using Hall’s four walking tips] and at the correct step rate," she says.“Research has shown that there’s a minimum number of...
Ozempic-Fueled Quest for Bikini Bod Sends Healthy Women to E.R. in Droves
Britain’s national health service has been increasingly overburdened treating patients with a new ailment: Ozempic overdose. The popular weight loss drug, which is available at the click of a button, is being abused and overprescribed to patients who are often ending in the emergency room. A new report by The Times came with a dire warning from a top doctor pleading with people looking to get “beach body ready.” The report detailed that doctors in emergency rooms are seeing an unending slew of Ozempic-related cases from people who are “healthy” with sometimes fatal complications. The drug, semaglutide, is not meant to be used as a “quick fix for people trying to get ‘beach body ready,’” NHS England’s medical director Stephen Powis told The Times. Doctors typically prescribe semaglutide for obesity or diabetes but websites like Boots have a lackluster screening system that allows the drug to be handed out widely, according to doctors who spoke to The Times. Read it at The TimesRead more at The Daily Beast.
The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor
Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the fascinating benefits from your head to your feet (and a lot else in between). According to June 2024 data from the Centers for Disease Control and Prevention (CDC), women are...
15 Minute Barbell Complex Workout To Get Shredded Fast
How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true. When equipment access is limited and your time is tight, it’s time to think outside the box. Forget about straight sets, supersets, and circuits. Instead, dive into this 15-minute barbell complex workout for next-level fat and conditioning.
Welcome to NewsBreak, an open platform where diverse perspectives converge. Most of our content comes from established publications and journalists, as well as from our extensive network of tens of thousands of creators who contribute to our platform. We empower individuals to share insightful viewpoints through short posts and comments. It’s essential to note our commitment to transparency: our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. We strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation. Join us in shaping the news narrative together.