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The NFL’s Damar Hamlin Says This One Thing ‘Made a Big Difference’ To His Heart Recovery
Having turned 26 this past March, football player Damar Hamlin still has his career ahead of him—but already, his legacy is one of resilience and strength. After suffering cardiac arrest during a January 2023 game against the Cincinnati Bengals, Buffalo Bills safety Hamlin was hospitalized in critical condition. He spent months in recovery, preparing to return to football between visiting President Joe Biden and penning a letter for Reader’s Digest’s Nicest Places issue to spread awareness about the importance of heart health. Hamlin is now also a loyal collaborator with the American Heart Association, most recently promoting free hands-only CPR training.
Should You Try Intermittent Fasting? It Could Improve These 8 Conditions, an Expert Doctor Says
Data have shown that intermittent fasting, also called time-restricted eating (TRE), can be a highly reliable way for some people to lose weight that also comes with complementary health benefits. For example, one October 2023 study suggested that eating within an eight-hour window was shown to help people with type-2 diabetes lose more weight than calorie counting alone. In a November 2023 study, a 14-hour fast, or a 10-hour eating window, improved mood, reduced hunger, and enhanced sleep.
55,000 Boxes of a Popular Tea Brand Recalled Nationwide
There’s something calming, reassuring, and therapeutic about sitting down with a cup of tea. Years of research have shown that tea has the potential to fight certain diseases and amplify health, and herbal teas in particular can provide that cozy self-investment feeling. Apparently first reported by Eating Well, we’ve...
New Data: More Than 50% of Americans Never Learned This Life-or-Death Skill
Summer is high time for hitting the beach, hopping on a boat, and cooling off by the pool. While we expect a child will need close monitoring in or near the water, national experts are speaking to how common it is for even adults not to have swimming mastered, or not to be aware of critical water safety tips.
More Than 4,600 Products Recalled by a Popular Home Goods Brand
When you shop with an upmarket furniture brand, you don’t expect that your piece will come with safety concerns. However, a brand that says it’s “delivered quality furniture to more than half a million North American homes and businesses” has announced a voluntary recall of a product that they report was sold in the US and Canada between July 2021 and June 2023.
“Here’s What Happened When I Stopped Taking Ozempic”: One Patient’s Story Navigating a New Normal
Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who understand how "incredible" this woman's blood sugar and weight management felt. Ozempic, the brand name for semaglutide, is a widely used diabetes medication administered via weekly injections. Wegovy and...
Want To Reduce Your Dementia Risk? Eat These 4 Foods, Says New Study
If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and vegetables in particular have been associated with lower incidence of cognitive decline as individuals age.
Walmart Just Recalled a Great Value Health Food Distributed Nationwide
Eating organic and choosing healthier ingredients can be important, but let’s face it; the better choice is often more expensive. That’s likely why some people turn to Walmart, whose Great Value Organic products are typically just as good as the well-known brands but significantly cheaper. If you’re a fan of Great Value’s Organic line you need to check your pantry for a product that is urgently being recalled due to the potential presence of dangerous bacteria.
Here’s What Happens If You Don’t Brush Your Teeth, According to a Dentist
One dentist explains, 'Your mouth houses 700 species of microbes.' While not all of these are harmful, failing to brush your teeth can lead to serious health issues. You’re likely aware that brushing and flossing are essential for preventing plaque and tartar buildup, reducing the risk of periodontal (gum) disease. However, what might not be as widely known is the extensive impact of good oral hygiene on your overall health. What happens when you don’t brush your teeth can lead to not only oral issues such as swollen, red gums, bleeding, pain when chewing, and loose teeth, but also serious complications for your heart, lungs, brain, and more.
Want to Prevent High Blood Pressure? Eat More of This
Blood pressure checks are crucial during healthcare visits. Even moderately elevated blood pressure, often asymptomatic, earns the ominous title of “silent killer” due to its potential dangers. A hypertension diagnosis heightens the risk of heart attacks, dementia, and other complications if not managed through diet and medication. However, waiting for healthcare professionals to express concern about readings isn’t necessary. The best time to prevent high blood pressure is before it becomes problematic.
The 6 Best Supplements to Lower Blood Sugar, According to Expert Doctors
Expert doctors list the key supplements that have been studied for their potential to lower blood sugar. Blood glucose, commonly called blood sugar, is the main energy source for your body’s cells, originating from the foods you consume. Your diet is important in maintaining balanced blood sugar levels, helping you avoid significant fluctuations and feel your best. Supplements to lower blood sugar can also be a helpful factor in managing blood glucose levels.
Here’s How Often You Should Really Clean Your Ears, According to Expert Ear Doctors
Earwax, medically known as cerumen, is a substance naturally produced by glands in the ear canal. It serves critical functions: Trapping dust, dirt, bacteria, bugs (really!) and other foreign particles to protect the sensitive inner ear, and moisturizing the ear canal to prevent dryness and irritation. Despite its essential role in maintaining ear health, many of us rush to remove earwax—understandably, as nobody likes the idea of excessive wax buildup.
What Is a Recall, and Why Do They Happen? A Doctor Explains
A recall is a preventive action that manufacturers or regulatory agencies take to remove products from the market that may threaten public health and safety. In 2023, such measures led to the recall of over 300 food products after 12 outbreaks caused 1,100 illnesses and resulted in six deaths, as detailed in a report by the US PIRG Education Fund.
Why Do We Get Brain Freeze—and Can It Cause Brain Damage? Expert Doctors Explain
Scientifically known as sphenopalatine ganglioneuralgia, brain freeze is caused by a rapid change in blood flow to the brain’s vessels when exposed to cold substances. Amaal Starling, MD, a neurologist at the Mayo Clinic, describes the process behind brain freeze: “There are blood vessels that are inside the mouth in the back of the throat, and then when they are rapidly exposed to something very cold, they constrict or become smaller,” Dr. Starling says. “This initial constriction is quickly followed by dilation. When those blood vessels rapidly change size like that, it activates the pain receptors.”
New Research: For More Frequent Sex, Do This One Thing for Your Partner
It’s LOL-worthy, but also apparently fact: If you’ve ever related to the social media influencers who say their partners’ willingness to pitch in on housework is the hottest form of foreplay, University of Texas psychology researchers have identified a strong link between sharing the routine of everyday tasks and enjoying a satisfying sex life.
New Research: Taking a Spoonful of This Per Day Could Reduce Risk of Death from Dementia
Remember the days before we used olive oil, and instead primarily cooked in ingredients like butter, margarine, and vegetable oil? Thanks to popular influences like doctor talk shows, cooking TV, and Blue Zones research, we now understand that olive oil—rich in healthy fats and antioxidants—has been shown to reduce inflammation, protect the heart, and even help keep the skin stay looking young both when ingested and applied topically.
The #1 Best Way To Manifest Something, According to a Neuroscience Expert & Brain Doctor
Similar to lifestyle practices like yoga and plant-based eating, manifestation is an approach that originated in ancient spiritual beliefs but has soared in popularity in recent years. Thanks in part to influences like the 2006 book The Secret and inspirational speakers and authors such as Abraham Hicks, most modern teachings...
Mariska Hargitay’s Latest Passion for Women Includes Someone Else, Too
From Taylor Swift and Lindsey Vonn to women of all backgrounds who, on some level, relate intimately to difficult personal situations, Mariska Hargitay could argue her fanbase is one of the most loyal in show business. As Law & Order: Special Victims Unit celebrates its 25th season, Hargitay celebrates a complementary career milestone: It’s been 20 years since she founded Joyful Heart Foundation in 2004. According to its website, the foundation “has been a leading national organization with a mission to transform society’s response to sexual assault, domestic violence, and child abuse, support survivors’ healing, and end this violence forever.”
Christian Siriano Talks Authenticity & Mental Health Ahead of Fashion’s Biggest Night
The Met Gala is one of the most iconic fashion events of the year—but perhaps the only task more tiring than donning that costume couture all night is to be one of the designers responsible for making sure the A-listers serve camera-worthy looks. Christian Siriano is one of those...
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