The Healthy 

You’ve probably heard high blood pressure, or hypertension, is called a “silent killer,” and that’s for good reason. When the blood pumping through your body is pressing too hard against blood vessel walls, it can put your life at risk—but the condition is often asymptomatic, giving you no clues you’re in danger. Hypertension is also one of the largest risk factors for cardiovascular disease and stroke, the former of which is the leading cause of death around the world according to the World Health Organization.

This Is the Ideal Blood Pressure That Prevents Heart Disease, Says New Study

Cardiovascular disease remains one of the leading causes of death globally, with the World Health Organization (WHO) reporting that this condition accounts for almost 18 million deaths each year. This represents 31% of all fatalities. This staggering statistic underscores just how important effective prevention strategies can be, with lifestyle factors...

Eating This Vegetable Can Reduce Heart Disease Risk, Says New Research

At any age, building stronger bones yields obvious advantages—but especially because national data have suggested that bone breaks in older age can be associated with earlier death, being intentional about strengthening your bones as you age can be one of the best ways to ensure a long life. Getting...

Walking for This Long Each Day May “Significantly” Reduce Osteoporosis Risk, Says New Study

Data have shown that intermittent fasting, also called time-restricted eating (TRE), can be a highly reliable way for some people to lose weight that also comes with complementary health benefits. For example, one October 2023 study suggested that eating within an eight-hour window was shown to help people with type-2 diabetes lose more weight than calorie counting alone. In a November 2023 study, a 14-hour fast, or a 10-hour eating window, improved mood, reduced hunger, and enhanced sleep.

Should You Try Intermittent Fasting? It Could Improve These 8 Conditions, an Expert Doctor Says

It’s reported that metabolic syndrome affects a quarter of the world’s adult population, which is a figure that’s been growing in recent years as populations age. Metabolic syndrome is a cluster of conditions that often accompany or raise the risk for each other, including heart disease, diabetes, high blood pressure, and stroke.

New Study: Eat This to Reduce Your Risk of Metabolic Syndrome

Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish, olive oil and other healthy fats—that get most of the attention. In a tasty twist, medical researchers in Sicily have found that there are cases when a particular frozen treat may actually be beneficial to optimizing the health of a key organ that needs a lot of love.

Eating This May Improve Kidney Health, Says Intriguing New Study

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Have you ever wondered why some of your friends, colleagues, and relatives hold exceptionally high standards in their life affairs? Their zodiac signs could be behind those personality traits that they exhibit. Such individuals do not ever settle for less, but they strive for the best in their careers, projects, friendships, and love affairs. They are all about excellence and all the beautiful things in life.

4 Zodiac Signs With Incredibly High Standards

Statins rank as some of the most frequently prescribed medications in the United States—the Cleveland Clinic says 92 million U.S. adults take statins to lower their risk of cardiovascular complications, especially those with high cholesterol, diabetes, or existing heart conditions. Statins prevent cardiovascular diseases, including heart attacks and strokes, by inhibiting a key enzyme the liver uses to produce cholesterol.

Do Statins Cause Dementia? Cardiology and Brain Experts Respond

While some zodiac signs are known to break the rules, others are known for their obedience and love for due process. Everyone has that friend, relative, or colleague who would never break a law or go against standing orders, even if everyone is doing so. Rather than disobeying instructions, such people will not mind losing money, jobs, and other great opportunities.

3 Zodiac Signs That Follow The Rules

Loving someone is easy and it's in your power but getting the same love back is not in your hands. You can't force someone to love you but sometimes we fall in love with someone instantly. There are some zodiac signs that have some magnetic charisma to their personality, everyone feels attracted to them.

5 Zodiac Signs That Are Most Loved

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not steamy…mornings are already pretty warm where I live. That...

I Ate Yogurt Every Day for a Week—Here’s What Happened

Newark, NJ

Morristown Minute

MORRIS COUNTY, NJ - Nine individuals have been arrested for their alleged involvement in a drug trafficking organization operating in Newark, distributing fentanyl, heroin, cocaine, and methamphetamine, U.S. Attorney Philip R. Sellinger announced today.

16 Arrested in Major Drug Bust: Meth, Cocaine, Fentanyl & Heroin

Data suggest greater than 50 million Americans look for chronic pain relief—and if you’re one of them, you may have a preferred pain cream you keep handy. Bengay has long been a classic for conditions like backaches, arthritis, and muscle pain, and in recent years newer brands have emerged in part to appeal to holistically minded consumers with the added pledge to deliver “supernatural” levels of pain relief.

2 Over-the-Counter Pain Creams Recalled Nationwide

If you’ve known someone in your life who’s been affected by Alzheimer’s or dementia, you know what an incredibly painful disease it can be. According to the World Health Organization, dementia is one of the leading causes of disability and dependence among older adults. It can disrupt memory, cognitive function, mood, and lead to early death.

New Study: If You Notice This When You Walk, It Could Be a Sign of Dementia

New research reported by NPR this week revealed that many Americans who’ve experienced long COVID have suffered major career and financial setbacks as a result. Long COVID symptoms are wide-ranging, with a few of the most common including brain and cognition issues and difficulty breathing—but now a new study also indicates that cardiovascular complications from COVID-19 are remaining for months after testing positive with the virus.

New Research: 75% of Past COVID Patients Now Have This Heart Condition

Did you know that recent research revealed that most of the greatest world billionaires share just three of the zodiac signs? As the saying goes, "it's a rich man's world," so it feels good having the stars align in your favor. Just like every zodiac sign has personality traits peculiar to it, there are certain zodiac signs with high tendencies of becoming wealthy.

3 Zodiac Signs Who Are Most Likely To Be Wealthy

The Blue Zones, Harvard happiness data: These days there’s a wealth of thoroughly researched advice on lifestyle choices to promote a long life and enjoy good health through most of it. But to hear from a doctor who helped pioneer the functional medicine movement, as well as a path for women in medicine…who also happens to be a centenarian? That takes enlightenment to a new level.

A 103-Year-Old Doctor Says Doing This One Thing Could Help You Live Longer

According to a 2023 survey by Gallup, 50% of Americans have tried marijuana—the greatest number on record since the global analytics and advisory firm started its annual survey in 2003. Meanwhile, today a UCLA study published in the Journal of the American Medical Association calculated cannabis use among 176,000 UCLA primary care patients to find that one in six said they smoke, vape, or ingest cannabis products to manage a stress, pain, sleep, or a medical condition.

Here’s How Long You Stay Impaired After Taking an Edible, New Research Suggests

Whether it’s for commuting, exercising, or a little background enjoyment while you work, headphones and earbuds have become nearly as essential to our daily routines as the smartphones they often connect to. But if you’ve ever wondered if one is better than the other when it comes to your health, experts weigh in with a resounding yes. Some sources suggest that these devices can harbor bacteria levels up to 2,700 times greater than those found on an average cutting board and 330 times more than on a kitchen countertop. Maybe it’s no wonder some doctors are saying ear infections have increased in the past couple years.

Earbuds vs. Headphones: Ear Doctors Reveal Which Is Better for You

A spring 2022 survey by the American Academy of Dermatology revealed Americans are more aware of the necessity of sun protection than we were five years prior. Still, getting all ages to apply it can take some convincing. This week, the US Food and Drug Administration reports two sunscreen brands that manufacture products marketed to protect the whole family have been recalled after having been sold online and at retailers across the country.

2 Sunscreen Brands Have Recalled 20,000 Products Sold Nationwide

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Want to Prevent High Blood Pressure? Eat More of This

Blood pressure checks are crucial during healthcare visits. Even moderately elevated blood pressure, often asymptomatic, earns the ominous title of “silent killer” due to its potential...

Want to Prevent High Blood Pressure? Eat More of This

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