Recent photos of Dwayne “The Rock” Johnson in mixed martial arts training had some people assuming that the WWE superstar and movie actor was about to try his hand at UFC, and they were half right, because Johnson may not be gearing up for active MMA competition, but he is getting his grapple on to play a two-time UFC champ on film. Here’s what you need to know.

Life has moved fast for Cameron Brink since being selected second overall by the Los Angeles Sparks in this year’s WNBA Draft. From appearances, acclimating herself to her new teammates, and the other obligations that come with being the face of a franchise, the 22-year-old has handled it all with the poise of a 10-year vet.

In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably see what I mean. Fittingly, by taking a page out of their book, it’s worth considering this fairly unconventional approach—in this case the Nordic curl hip hinge—to making them bulletproof. If you’re a lifter who either carries a lot of size and muscle mass, OR one who’s just starting out, this may be one to take heed of.

Discover the whispers of a potent substance from the Himalayas celebrated for its. myriad health advantages: Shilajit, a unique resinous material revered in traditional. medicine for centuries. Delving into its composition, potential benefits for both men. and women, and the importance of selecting a high-quality source can offer valuable. insights...

As the popularity of female sports has thankfully risen, a pattern has emerged that seems to suggest women are more likely to become injured through their participation than men. And, while work is ongoing to determine if that really is true, one thing that science can prove is that the female menstrual cycle seems to play a crucial role in the risk of being sidelined. Fortunately, breakthrough studies are empowering women to keep giving it their all.

Those of us who enjoy a good park run understand that striding beneath the branches is a great way to receive some shade during an intense session, while at the same time improving our mental health through appreciating their beauty. Most know that trees play an important role in generating clean oxygen, but science is now doubling down on the importance of trees, and has even predicted the number of lives that might be saved thanks to our bark-built-buddies ability to keep a lid on temperatures.

Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking the world power punching record. And with Hall still eying up his imminent MMA debut, the news has been met with a mixed response. The punching “world record” of 191,796 units of power was...

If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought of spending extended time doing it, well, sucks. Being alone with your thoughts, lungs burning, and sweating without a barbell in your hands, you’d rather go to the dentist for extended teeth cleaning.

The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media by storm thanks to the growing popularity of the walking pad. At first glance, the walking pad looks like your average treadmill, however, it’s designed to make your sedentary job a thing of the past.

New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to the ears of Nashville, she’s proving the big city can have a major influence in Music City. Lynn admits that in order to move up the...

Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but after a recent report accused “The People’s Champion” of being constantly late, The Rock has slammed his critics with a response. Previously, M&F reported that DJ...

The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football games were estimated to have generated an economic impact of over $100 million during the season and it seemed everyone wanted to be part of the moment. The Coach Prime effect has shifted the entire culture of the program and headed into Year Two, the focus is always on winning.

If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greater reason to stay active. Between May 10 – 22, 2024, for every 10 minutes of movement that you log on the Adidas Running app, the sports brand will donate 1 euro as part of their “Move For The Planet” initiative. Here’s how you can get involved and move for the planet.

Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it themselves, and I’m living proof. Excuse me while I run and hide from all the coaches with pitchforks who want my head on a stake.

In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why.

You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold back the hands of time, we can all observe that some people age better than others. According to recent research, sticking it to Father Time is all about motivation when it comes to feeling mentally and physically younger. M&F takes a closer look at the science behind super agers.

The first rule of MyProtein’s “Move Club,” is that you must absolutely talk about Move Club. The popular fitness supplement and apparel company has just announced another of its highly popular pop-up events, to take place in central London on Friday, May 3, 2024, in association with Puma, and it looks to be their biggest yet.

A study, involving 22 million people, reveals that approximately one out of every ten individuals is now impacted by autoimmune disorders. Among so many affected individuals, there are only a few who courageously battle with such diseases. Meanwhile, there are people like Carrie Drinkwine, a Regenerative Health Expert, who not only fight the disease but also become a mentor for others to fight such disease. Carrie’s journey is not just a story of overcoming health issues; it’s a message of determination, self-discovery, and empowerment that she now gives to others.

Since its debut in 2018, Yellowstone has become appointment television for most people in America. The series starring Kevin Costner, Kelly Reilly, and Luke Grimes has become one of those series that will be talked about for years after it finally ends. That is because the storylines are so relatable, and the drama never seems to end.

WWE’s Tommaso Ciampa is consistently ripped in the kind of way that makes you want to ask him what his gym routine is like. Fortunately, the bone bender from Boston is a fitness fanatic, and is happy to share the methods behind his muscle. Ever heard of an earthquake bar? Well, you have now!