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Muscle And Fitness
Sylvester Stallone Divides Social Media with ‘People Were Tougher’ Pep Talk
Sylvester Stallone has motivated countless individuals to get strong thanks to his inspirational training montages and the down-but-never-out attitude of his most successful character, Rocky Balboa, but a recent pep talk on Instagram has divided opinion after he suggested that life is getting easier and people were tougher. Holding a...
Here’s a 10-Minute Mother’s Day Workout Routine for Busy Moms
Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get in the way of a great gym session. No matter though, because with her simple 10-minute mother’s day workout routine, you can still torch the calories and get your heart pumping from the comfort of your own home.
Pitcher Hoby Milner’s 6 Tips For Keeping Your Head in the Game
Milwaukee Brewers pitcher Hoby Milner has the world at his cleats after the side-arming left-hander is proving once again to be an essential part of ‘The Firemen’s’ collective powers. With an average fastball of 88.5mph last season, he stalls exit velocities like few others can, and at...
Alejandra Lara Returns to the Ring with Combate Global
Colombian mixed martial artists Alejandra Lara earned her nickname “Azul” in her youth, thanks to her love of the color blue. Fortunately, however, blue doesn’t represent her state of mind. Despite living with ADHD and having recently recovered from reconstructing back surgery, Lara is returning to MMA for a main event with the Combate Global promotion, and she may well be in her best mental and physical condition yet.
The Rock Reveals His UFC Training Schedule For His New Role
Recent photos of Dwayne “The Rock” Johnson in mixed martial arts training had some people assuming that the WWE superstar and movie actor was about to try his hand at UFC, and they were half right, because Johnson may not be gearing up for active MMA competition, but he is getting his grapple on to play a two-time UFC champ on film. Here’s what you need to know.
Cameron Brink Has Packed and Ready to Make a Huge Splash in the WNBA
Life has moved fast for Cameron Brink since being selected second overall by the Los Angeles Sparks in this year’s WNBA Draft. From appearances, acclimating herself to her new teammates, and the other obligations that come with being the face of a franchise, the 22-year-old has handled it all with the poise of a 10-year vet.
The Nordic Curl Hip Hinge may Be the Best Hamstring Exercise for Everyone
In the sports world, the most notorious injury-prone muscle group is undoubtedly the hamstrings. Tune into the Olympics this summer, and you’ll probably see what I mean. Fittingly, by taking a page out of their book, it’s worth considering this fairly unconventional approach—in this case the Nordic curl hip hinge—to making them bulletproof. If you’re a lifter who either carries a lot of size and muscle mass, OR one who’s just starting out, this may be one to take heed of.
The Himalayan Secret: Shilajit and its Potential Health Benefits
Discover the whispers of a potent substance from the Himalayas celebrated for its. myriad health advantages: Shilajit, a unique resinous material revered in traditional. medicine for centuries. Delving into its composition, potential benefits for both men. and women, and the importance of selecting a high-quality source can offer valuable. insights...
When are Women Most Likely to be Injured Playing Sports? Here’s the Answer
As the popularity of female sports has thankfully risen, a pattern has emerged that seems to suggest women are more likely to become injured through their participation than men. And, while work is ongoing to determine if that really is true, one thing that science can prove is that the female menstrual cycle seems to play a crucial role in the risk of being sidelined. Fortunately, breakthrough studies are empowering women to keep giving it their all.
Science Says that Trees are the Root to Humanities Longevity, Here’s Why
Those of us who enjoy a good park run understand that striding beneath the branches is a great way to receive some shade during an intense session, while at the same time improving our mental health through appreciating their beauty. Most know that trees play an important role in generating clean oxygen, but science is now doubling down on the importance of trees, and has even predicted the number of lives that might be saved thanks to our bark-built-buddies ability to keep a lid on temperatures.
Former Strongest Man Eddie Hall Breaks Alex Pereira’s Punch Record
Eddie Hall released a YouTube video on April 30, 2024, that appears to show him breaking the world power punching record. And with Hall still eying up his imminent MMA debut, the news has been met with a mixed response. The punching “world record” of 191,796 units of power was...
Try This 15-Minute Row Workout for Strength and Conditioning Gains
If you’re anything like me, you can easily spend an hour lifting, but when it comes time for cardio, the thought of spending extended time doing it, well, sucks. Being alone with your thoughts, lungs burning, and sweating without a barbell in your hands, you’d rather go to the dentist for extended teeth cleaning.
Do You Really Need a Walking Pad For Your Office?
The idea of walking while you work (watch TV, scroll, or read) has taken the fitness corners of social media by storm thanks to the growing popularity of the walking pad. At first glance, the walking pad looks like your average treadmill, however, it’s designed to make your sedentary job a thing of the past.
Jessica Lynn Enjoys Showing Off Her Country Muscle Onstage
New York City has never really been considered a country music metropolis, but as Jessica Lynn continues to bring her Brooklyn-born beat to the ears of Nashville, she’s proving the big city can have a major influence in Music City. Lynn admits that in order to move up the...
The Rock Responds to ‘Lateness’ Claims
Dwayne Johnson’s time is in demand. The pro-wrestler-turned-movie-star went back to pro wrestling, and is now making Moana 2, but after a recent report accused “The People’s Champion” of being constantly late, The Rock has slammed his critics with a response. Previously, M&F reported that DJ...
Deion Sanders Has His Gym Bag Ready for Prime Time
The Colorado Buffaloes were the talk of college football last season thanks to the arrival of Deion Sanders. Home CU football games were estimated to have generated an economic impact of over $100 million during the season and it seemed everyone wanted to be part of the moment. The Coach Prime effect has shifted the entire culture of the program and headed into Year Two, the focus is always on winning.
Here’s How Adidas Will Donate Money to Charity for Every 10 Minutes You Exercise
If you need some motivation to take that extra ten minutes of exercise, you’ll be pleased to know that there’s never been a greater reason to stay active. Between May 10 – 22, 2024, for every 10 minutes of movement that you log on the Adidas Running app, the sports brand will donate 1 euro as part of their “Move For The Planet” initiative. Here’s how you can get involved and move for the planet.
Supe Up Your Core Power With The Copenhagen Plank
Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it themselves, and I’m living proof. Excuse me while I run and hide from all the coaches with pitchforks who want my head on a stake.
5 Reasons for Why You Should Start Your Day With Oats
In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why.
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