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Why Does Angel Reese Only Wear One Tight?
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run the floor and block shots from pretty much anywhere. But there’s another thing that might catch the eye before the start clock even begins: The forward hits the court wearing a one-leg compression tight.
This Is What a 26-Year-Old Face Without Filters or Makeup Looks Like
Welcome to Group Shot, a series in which we photograph people of the exact same age completely barefaced—no makeup, no filters, no retouching—and in the same lighting. Then we ask them about their lifestyle, habits, skin care routines, and any work they’ve had done. Here’s what 26 looks like.
15 Easy Ways to Add Extra Protein to Your Day
It’s not exactly a secret that protein is kind of a big deal: It’s literally the building block for your body, since it contains chains of amino acids that support everything from your muscles and immune system to your skin and hair. What folks might not realize, though,...
How to Stop Automatically Counting Calories Every Time You Eat
Many of my clients don’t believe me when I tell them they don’t need to count calories. Mainstream health and wellness messaging has long put a huge emphasis on “calories in, calories out”—the idea that you need to eat exactly the number of calories you burn in a day in order to maintain your weight. Add to that the explosion of apps that help measure your food intake, and wearable devices that claim to calculate your exercise output, and it’s no wonder people are so obsessed with tracking these numbers.
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SELF is wellness you can trust. We help people feel better. No matter the platform—website, Snapchat, newsletters, consumer products, events—our work reflects this service-driven mission and the core values of inclusivity, accuracy, and empathy. We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating; that it’s not an all-or-nothing thing; and that every person’s individual goals for wellness are different, and that’s great.
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