Open in NewsBreak

4K

Posts

10K

Followers

Localish
Website

Good food. Good people. Good living. Localish is all about bringing out the good in America’s cities.

abc.com

Sports

Chasing the American dream: A coach's track to an inspiring life

2023-08-23

https://img.particlenews.com/image.php?url=488dr2_0oBtOH4g00

Julius Michael has come a long way from his first home in South Sudan. After war broke out in the country, his family fled to Uganda. He was then approved to move to the US as a refugee as a young child.

Michael knew only a few words in English when he first arrived in Houston. But he was soon on track for bigger things mastering a new language and falling in love with running.

Michael credits Coach Martinez for helping him chase his dreams, cheering him on as he received a college scholarship, when he earned his masters degree, and when he decided to become a coach himself. Michael said Coach Jerry Martinez has taught him running is like life, what you put in is what you get out.

Michael is now a history teacher at Episcopal High School, and coaches the cross country and track teams. Michael and Martinez are still friends all these years later, meeting up at Memorial Park whenever they can to share advice, wisdom and laughter.
Add to Preferred Sources

Comments

YOU MAY ALSO LIKE

nickscookingclub

user · 12.0K followers

These Ritz Cracker Sandwiches Vanish Before the Party Starts

Ritz Party Sandwiches transform familiar buttery crackers into warm, savory appetizers that are exactly the right size for grabbing from a crowded table. Cheese and flavorful sandwich fillings sit between pairs of crackers, creating miniature bites with a crisp exterior and rich center. As they bake, the cheese melts, the filling warms, and the crackers become even more aromatic without losing the delicate texture that makes Ritz crackers so recognizable. Each small sandwich delivers salt, butter, cheese, and savory flavor in one or two bites, which explains why people rarely stop after taking only one. The recipe does not require elaborate pastry, specialty bread, or hours of preparation, yet the completed tray looks more thoughtful than simply opening a box of crackers. It is party food built around convenience without tasting like the cook took an obvious shortcut.

5d

The Comfort Kitchen

user · 5.7K followers

Mama’s Goulash Tastes Like the Dinner Everyone Remembers

Mama’s Goulash combines elbow macaroni, seasoned ground beef, tomatoes, onions, bell pepper, and cheese into a saucy one-pan dinner that feels immediately familiar. The macaroni cooks until tender and catches the tomato-rich sauce inside every curve, while the beef makes the meal hearty enough to satisfy a crowded table. Onion and pepper soften into the background, contributing sweetness and savory flavor without distracting from the combination people expect. Cheese melts through the pasta and gives the sauce a comforting richness that plain beef and tomatoes cannot provide. This is American family-style goulash rather than a formal European stew, and its appeal comes from affordability, generosity, and the ability to turn basic pantry ingredients into a pot that smells like somebody’s childhood kitchen.

4d

nickscookingclub

user · 12.0K followers

Grandma’s Potato Soup Never Needed Twenty Ingredients

Modern potato soup recipes often arrive loaded with cheese, bacon, cream cheese, toppings, and a shopping list long enough to make a simple supper feel expensive. Grandma’s five-ingredient version takes the opposite approach. Potatoes provide the body, a few basic ingredients build the broth, and gentle cooking turns everything into a warm, comforting bowl without unnecessary additions. The simplicity allows the potato flavor to remain clear while creating the kind of creamy texture people expect from old-fashioned soup. It is especially useful when the refrigerator looks bare, the pantry is uncooperative, and dinner still needs to happen. A short ingredient list also means fewer measurements, less preparation, and an affordable pot large enough to serve several people. This soup does not attempt to compete with restaurant menus. It offers something more dependable: familiar warmth made from ingredients ordinary kitchens are likely to have.

1d