Today's Transitions
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini Marathon, which I also ran for many years. I ran many out-of-town races, half marathons and marathons, including Chicago, New York and Marine Corps (Washington, D.C.). Running, especially outdoors and with friends, became my lifestyle and passion.
Plan An Unforgettable Trip Within The States
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think life is too short and the world too large to do the same vacation on repeat. There are so many options when it comes to travel that it can be difficult to narrow down a decision, but we hope to offer some inspiration for you for 2024 and beyond.
Visit A Caregiver, And Sweeten Their Day And Yours
Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member?. How about paying them a visit?. Statistics...
Tips For Pain-Free Gardening
It’s finally spring, and now’s the time to get that garden in shape. Before you run out to your backyard and spend the day pulling, digging and crawling around, try some of these tips from Tori Vinson, OTR, an occupational therapist at Southern Indiana Hospital in New Albany Indiana.
Check Out This Exploding With Color Exhibit
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!. India: South Asian paintings from the San Diego Museum of Art will be at the Speed Art Museum until May 12, 2024 and is the first exhibition of its kind in the Speed’s history. Exploding with color, the exhibit includes paintings and manuscripts that provide a window into the culture of the region.
Here Are Three New Books To Kick Off Your Spring Reading
This fast-paced novel will be difficult for you to put down. Evie Porter is a strong, resourceful woman who gets into, and out of, a lot of jams, and you are going to want to follow her every step of the way. With enough twists and turns to keep things interesting, this book will keep you guessing until the last chapter.
Plan An Unforgettable Trip Overseas This Year
As winter wanes and we crawl out from our hibernation dens, it might be time to think about travel plans for the year. Everyone has a unique travel personality. Some people prefer cities, while others love to get out in nature. Some like to return to the same area year after year, while others think life is too short and the world too large to do the same vacation on repeat. There are so many options when it comes to travel that it can be difficult to narrow down a decision, but we hope to offer some inspiration for you for 2024 and beyond.
Navigating Uncharted Waters Of Caregiving
When you are thrust into caregiving, as many of us are, it requires learning on the job. My parents have been in need of some level of caregiving support for 20 years. First, my father was diagnosed with Parkinson’s disease. My mother cared for him at home for many years. She hired a little help for some of the days, but my dad didn’t love having unfamiliar people there. So, my siblings and I helped some, but she mostly took on caregiving herself.
Inspiration For New Paths This Spring
I’ve been in a rut lately. I open the fridge and stare inside, but the usual staples don’t seem appetizing. I do the same thing in my closet. My house feels stuffy and cluttered with some remnant winter decorations hanging around and piles of papers and muddy shoes.
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre...
Visit This Park In Southern Indiana And Make A Big Splash
Family fun abounds in French Lick, and topping the list is the Big Splash Adventure Indoor Water Park & Hotel. This 40,000-square-foot indoor water park with a retractable roof features four pirate-themed water slides, a lazy river, Buccaneer Bay play structure, toddler pool, adults-only hot tub, and indoor and outdoor pools. Day passes as well as hotel packages are available.
Their Voices On Behalf Of Children Often Make A Crucial Difference
Court Appointed Special Advocates (CASA) are volunteers who support vulnerable children in our community by speaking up for their best interests. CASA of the River Region serves Bullitt, Henry, Jefferson, Oldham, Shelby, Spencer, and Trimble counties and will celebrate its 40th anniversary this year. “We are really proud of our...
Try This To Help With Dry Skin
Consider adding omega-3 fatty acids to your diet through food sources or supplements to help with dry skin. The best food source is fatty fish, like salmon, cod, and tuna, but it is recommended that people only eat these once or twice a week due to potential mercury levels. A fish oil supplement might be appropriate on the other days, but be sure to check with your physician to avoid interactions with other medications you take.
5 Signs of Caregiver Stress
If you are a caregiver exhibiting signs of stress, seek support or see your doctor. Remember, being a healthy caregiver is paramount in supporting your aging spouse or disabled relative. Read more caregiving solutions, click here. Source: Mayo Clinic.
Renew Your Space And Learn A New Skill
Routines provide us some structure and security, and we tend to like them, but they can and often do become ruts. As we approach the turn of the new year, it might be a good time to assess whether you need to add some spice to your life and ask more of 2024.
Don’t Let Indecision Squander Opportunities
I am sure that indecision is one of the most harmful experiences in the life of any person. I still remember an experience I had as a little boy. Several of us were playing by the side of Beargrass Creek. We were talking about whether or not any one of us could jump over the creek. I looked at the creek and said I believed I could do it and the other boys dared me to try. I got back a distance, so as to get a good running start. As I was getting close to the creek, however, it looked wider and wider, and I began to have some doubt that I could do it. I started to jump at the same time I felt that I ought to have held back. The result was that I landed in the middle of the creek. I got all wet and was laughed at by my friends. If I had resolutely made up my mind to jump the creek, I believe I could have done it. My indecision squandered my power.
Two Captivating Journeys – Take A Look At What We’re Reading Now
In The Sun Sets in Singapore, Kehinde Fadipe paints a vivid portrait of the Lion City through the captivating lives of Dara, Amaka, and Lillian. This novel attempts to peel back the layers of Singapore’s glamorous exterior, revealing the intricate stories of three determined women. As Dara chases professional success, Amaka grapples with a hidden addiction, and Lillian’s seemingly perfect life unravels, an enigmatic stranger exposes the city’s underlying complexities. If you crave a novel that explores the nuances of personal and professional desires against the backdrop of a dazzling metropolis, The Sun Sets in Singapore is a captivating journey you won’t want to miss.
Visit This Place In Southern Indiana For A Variety Of Unique Experiences
A friend recently spent some time in French Lick and West Baden, Indiana (known collectively as “The Valley”), and when I told her I was considering a visit there for my latest travel story in our winter ‘comfort’-themed issue, her reaction? “Oh, everything about French Lick says ‘Comfort!’ You should do it!” This easy one-hour drive from the Louisville area will take you through the rolling countryside and farmlands of Southern Indiana.
A Trip To Reunite And Reconnect
“Don’t forget your raisin’s” was a saying my mom had. She meant, of course, don’t forget where you came from. Don’t forget how you were raised. Don’t forget you have people here. Our opportunity to live into that phrase came this summer, when we...
The Next Time You’re In ‘The Valley’ Stop By This Wood Shop
A friend recently spent some time in French Lick and West Baden, Indiana (known collectively as “The Valley”), and when I told her I was considering a visit there for my latest travel story in our winter ‘comfort’-themed issue, her reaction? “Oh, everything about French Lick says ‘Comfort!’ You should do it!”
Today's Transitions
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Encouraging decisions that create a beautiful life. Lifestyle related stories with profiles that inspire intentional living. For any caregivers, we provide a resource guide and directory for help as well as solutions to everyday problems.
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