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Axios Twin Cities

Why these Minnesotans want you to eat more bugs

By Kyle Stokes,

11 days ago

If you're worried about the impact the food you eat has on the planet, two Minnesota entrepreneurs have some advice: eat more bugs.

Why it matters: The world will somehow need to double food supplies by 2050 to feed a booming population. The United Nations says insects have "huge potential" to solve this problem.


  • They're nutritious, a regular part of the diet in many cultures, and likely more climate-friendly to produce than chicken or cattle.

Yes, but: Solving this problem will require changing minds in Westernized cultures.

Enter Chad and Claire Simons , whose business, 3 Cricketeers , represents a bet they can win converts to the nutritional benefits — and even culinary joys — of eating insects grown in their St. Louis Park warehouse.

What they're saying: "I compare it to sushi," Chad Simons told Axios.

  • In the U.S., "In the '80s, sushi was 'gross.' Now you can get it in your gas station. I don't think it'll take that long with crickets."

Zoom in: While 3 Cricketeers sells roasted cricket snack mixes and candied novelties, Simons is most enthusiastic about ground cricket powder as a versatile and game-changing source of supplemental protein.

  • Gym rats, take note: Simons claims it's more nutrient-dense than typical whey proteins, with "more iron than spinach, more calcium than milk," probiotic benefits, and important vitamins.
  • Cricket powder can also be used as a flour substitute, letting bakers add protein to goods like cookies, brownies, or muffins.

Between the lines: Sujaya Rao, who heads the University of Minnesota's entomology department, is optimistic that it's possible to change attitudes toward insects from "being yucky, taboo food to being a healthy, eco-friendly food of the future."

  • When Rao holds taste tests at the State Fair with cricket chips or cricket-powder brownies, most subjects say they'd be willing to try another bug-based food.

By the numbers: 3 Cricketeers' powder currently sells for $49.99 per pound, which puts it at the high end of the supplemental protein market.

  • Simons is hopeful that as the brand grows crickets at a greater scale, prices will come down. He says sales are up roughly 30% over the same period last year.

Friction point: The high cost of production is a global problem.

  • The UN has said companies will need to add automation to the process of growing bugs to make them an economically competitive alternative to traditional livestock.

What's next: While supplemental protein will be 3 Cricketeers' niche for now, Simons says he's also selling more frozen raw crickets for use in dishes like stir fry.

  • "I've even eaten them live," Simons adds, "and they taste good."
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