9 life-saving water recreation safety tips

As warmer weather inches closer in Colorado, it's crucial to keep 'best practices' in mind when recreating in the state's many bodies of water.

Here are a few tips to keep you safe:

1. Always, Always, Always Wear a Life Jacket

In most water death cases, a life jacket would have changed the outcome. When in and around water in Colorado, keep a life jacket on and securely fastened.

2. Beware of Cold Water

Cold water shock can and does kill in Colorado – even in the summer. Hyperventilation, blood pressure issues, and cognitive impairment are some of the symptoms, and they can start to appear in water as warm as 77 degrees in people regardless of physical fitness. Another reason why a life jacket is important to wear.

3. Never Swim Alone

Use the buddy system when in or around water so that someone else can get help in the event of an emergency.

4. Heed the Weather

Weather can change quickly in Colorado, with sudden and strong winds often being a factor in water rescues. Always be aware of the weather report and if surprise situations like gusty conditions or lightning pop up, exit the water immediately.

5. Don't Drink the Water

While natural water in Colorado can be fun to play in, it shouldn't be ingested. Natural bodies of water can carry all sorts of nasty bacteria, viruses, and other organisms – even when a water source 'looks' clean.

6. Exercise Caution on Water Banks

Water can erode the earth beneath the surface of a river bank, making it possible for these banks to collapse, ultimately dropping someone into the water. Avoid standing close to flowing water and wear a life jacket if you are. It's also worth noting that surfaces around water can be slick due to moisture and plant life. This poses a slipping hazard.

7. Follow Signage Related to Access

Swimming isn't permitted in many popular bodies of water found around Colorado or it might be restricted to a certain area. Follow these guidelines and do research regarding access prior to a visit.

8. Don't Dive In

Diving into deep water puts the diver at risk, as water depth tends to be unknown. This is because water levels in natural sources can vary from day to day and year to year. Don't assume a jumping point is safe because it's been used in the past.

9. Swim Sober

Alcohol can mess with the body's ability to regulate its temperature. This can pose a number of issues when it comes to combing booze with swimming, including increasing the risk of cold water shock.

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