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    Shama Sikander: This pandemic allowed me to do a lot of meditation

    2021-06-20

    https://img.particlenews.com/image.php?url=30V3wa_0aZyq2LN00

    Mumbai, June 20 (SocialNews.XYZ) Actres Shama Sikander says that in these mentally strenuous times of the pandemic, practicing yoga has really helped her.

    As the world celebrates International Yoga Day on Monday, she emphasised the importance of yoga and how it can help people stay positive.

    "This pandemic allowed me to do a lot of meditation and go to a level I never thought was possible.

    "I think I am on an advanced level of yoga. I can't say I on the ultimate level and there are some asanas I am cu......

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