Habit Mastery

by Amanda Jane Snyder

Do you start with the very best intentions to create habits in your life that are good for you, but end up getting overwhelmed or bored and just let it fall to the wayside?

It happens to all of us! Let me introduce you to Vikki Rood. She is a woman on a mission to share that change is attainable. 10 years ago she started a journey to make a real change in her life by choosing to live a life of freedom. Through daily small changes she conquered her addictions and has begun to live a life filled with happiness and success that she never dreamed possible. She continues to be rigorous in her efforts to become a better version of herself one day at a time, one step at a time, on habit at a time.

Now with a desire to share that YOU can change with simple strategies, support from others, and uncovering a belief in your worth. The Habit Mastery Summit was born. In her motivation to learn and grow she has interviewed 21 experts that have mastered habits and techniques to find success and happiness in life! You can make lasting change by harnessing the power of your Habits!

Vikki and I sat down today and talked all things habits in relation to health and wellness. Do you struggle to build habits around health and fitness?

Amanda Jane Snyder is a Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, Certified Personal Trainer, and Mindset Coach living in Brooklyn, NY. She has been vegan for 4 years. She specializes in Strength and Conditioning for Actors, Singers and Dancers.