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TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it "The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories and build muscle in a fraction of the time of conventional exercise. Sounds great! Who can blame her for answering the exhortation to “call now!”?
20 Best Gifts Under $20 That Are Way More Impressive Than Their Price Lets On
Every holiday season, I’m tasked with finding gifts for everyone—my parents, teen siblings, friends, my partner and his 14-person family—without blowing through my paycheck. It’s hard enough to find a perfect gift. Then there’s the added challenge of shopping for presents that won't break the bank; with so many giftees on my list, I need gifts that are easy on my wallet, too. If you’re in the same boat as me, the best gifts under $20 are a boon for us both.
The 10 Best Shampoos for Soothing a Dry, Itchy Scalp
If you've made it to this article, chances are you're tired of scratching, patting, and picking at your dry, itchy scalp (which, fair). In that case, we're here to tell you that soothing the discomfort that comes with a dry scalp starts in the shower with a solid shampoo. Not just any shampoo—but one made specifically with ingredients to treat dryness and itchiness.
Feeling Pain Under Your Left Breast? Here’s What Your Body’s Trying to Tell You
Pain under your left breast can send up some red flags, especially because chest pain in general is related to so many health conditions. Figuring out what you're dealing with can take some detective work—it could be related to an injury, your gut health, your heart, or even your breasts themselves.
Do Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. The truth is, you don’t...
Wait, What’s the Best Type of Magnesium to Take for Sleep?
Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out? Again, magnesium. The mineral (which is also an electrolyte) is kind of a big deal—and for...
Popular Frozen Waffles Recalled Due to Listeria Concerns. See Which Brands Are Affected
Several frozen waffle brands are being recalled after a potential listeria outbreak. Major supermarkets are warning consumers that may have purchased frozen waffles recently. The U.S. Food and Drug Administration (FDA) announced the voluntary recall by TreeHouse Foods, an Illinois-based manufacturer, after routine testing found that one of its facilities may have listeria contamination. The company provides frozen waffle products to grocery store giants including Walmart, Target, Publix, Food Lion, Hannaford, and Tops. Treehouse Foods also produces frozen waffles for other brands including Kodiak Cakes, Simple Truth, and Foodhold.
How to Delay Your Period Safely, According to OB/GYNs
That “time of the month” never comes at a convenient time. If we’re being honest, everything about having a menstrual cycle can ruin the day (or week!). The cramps, mood swings, and of course, the bleeding can really throw a wrench in your plans, especially if your period lasts longer than seven days or you have a chronic condition that heightens these symptoms, like endometriosis or PMDD.
This 2-Week Yoga Series *Seriously* Boosted My Libido and Reduced My Stress Levels All at Once
As a sex educator and long-time queer sex journalist who helps people improve their sex lives through workshops, articles, and one-on-one sessions, I have an overflowing toolbox of tips and tricks for pleasure-seekers looking to connect to their body, improve their sexual confidence, boost libido, and put simply, have better sex.
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one...
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating Finally Helped Me Dream Again
Several years ago, after an unspeakably traumatic experience and a subsequent PTSD diagnosis, sleepless nights became commonplace for me. I would lie awake all night battling intrusive thoughts, spend my mornings exhausted and riddled with anxiety, and in the afternoons collapse for a few hours of fitful sleep. Turns out,...
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. Maybe that’s one reason why split workouts—where you focus on different areas of your body or muscle groups on different days—are so popular, especially in the age of the fitness influencer, says Laura Girard, CPT, a NASM-certified personal trainer and founder of the online fitness studio The Energy Academy.
‘I’m a Public Health Expert, and I’m Begging You to Replace These 9 Bedroom Items ASAP’
Your bedroom might feel like a cozy, clean sanctuary, but lurking in your pillows, sheets, and other comfort items could be a surprising amount of dirt, bacteria, and allergens. If you’ve been putting off cleaning or replacing certain things — like your comforters or even your mattress — it’s time to rethink your routine. Keeping your sleep space sanitary and fresh isn’t just about comfort; it’s about your health, too.
Your Weekly Horoscope for October 20 to 26, 2024
You’re diving deep and ready to take risks in your weekly horoscope for October 20 to 26, 2024. The week starts off with Mercury in Scorpio teaming up with Saturn in Pisces on October 21, prompting you to reflect on your commitments. Maybe you’re ready to sign an agreement or you could benefit from expressing your boundaries or expectations with someone else. This also gives you the mental stamina to make progress on goals and to focus on tedious tasks. Confiding in a mentor, an elder, or someone you respect may be helpful, too.
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by! But if you’re trying to get back into running once you get the “all clear” to exercise from your OB/GYN, is simply going out there and starting to pound the pavement the best way to go about it?
A Routine Blood Test Could Predict the Risk of Postpartum Preeclampsia, Research Suggests
New research says a routine blood test may be able to predict the likelihood of developing preeclampsia for pregnant people in labor. Researchers with the American Society of Anesthesiologists (ASA) are presenting their findings this weekend at the Anesthesiology 2024 annual meeting. Their research suggests that doctors can predict someone's risk of developing postpartum preeclampsia by calculating the ratio of two different blood proteins—fibrinogen and albumin—which are measured during routine blood tests when people in labor arrive at the hospital.
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little bursts of going all out at your top speed can help nearly any runner improve their pace, whether training for a local 5K or a major marathon—and it's incredibly fun.
It’s Official: Black Cherry Is *the* Biggest Trend of Winter 2024
There are two types of people: those who loathe seasonal-inspired trends and those who love them. We fall somewhere in the middle and don't mind a yummy seasonal trend to help guide newness in our home decor, outfits, and beauty choices (but we also fully believe in vibes and doing/wearing whatever feels right).
I Tried This Hydrating Tatcha Skin-Care Set to Battle Dry Winter Skin—Here’s What Happened
As soon as the temperature starts to drop, I brace myself for the inevitable: dry, flaky skin that no amount of moisturizer seems to fix. I’ve always struggled to find products that actually hydrate my skin—and I’ll admit that, after years of coming up short, I’ve been resigned to the fact that I probably never will. So when I heard about Tatcha’s dewy skin products, my usual skepticism set in.
9 Easiest Halloween Nail Art Ideas That Won’t Look Cheesy
We're in the thick of spooky season, and—if you haven't already—it's time to start thinking of your Halloween manicure. This year, we've been bookmarking Halloween nails that feel vampy and versatile (so they can last well past the 31st). Of the large batch of Halloween nails out there we're screenshotting various simple looks that utilize moody colors (like blacks and oxbloods). Still, we're also playing around with thematic colors (like pumpkin orange) and pairing them with trendy techniques like 3D nails.
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