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texasmetronews.com

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HBCU Love: The 50-Year Legacy of HBCU Cheerleaders Who Changed the Game

ETTRICK, Virginia — “Everybody knows that we shake the best! Hey, Heeeey! Cause we shake the best. Hey Heeeey! We shake the best! We shake the best!”. With a rhythmic style that blends stepping movements inspired by Black fraternities and sororities with chants delivered in deep, resonant voices, the Virginia State University cheer squad delivered what many at the school’s homecoming football game came to see: the rhythmic cheer style called stomp and shake.

Ettrick, VA · 6d
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FOX Sports

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Richmond hosts Princeton after Scott's 30-point performance

Princeton Tigers (1-0) at Richmond Spiders (1-0) BOTTOM LINE: Richmond faces Princeton after Aneisha Scott scored 30 points in Richmond's 83-71 victory over the Charlotte 49ers. Richmond went 26-8 overall a season ago while going 13-1 at home. The Spiders shot 45.6% from the field and 36.5% from 3-point range...

Richmond, VA · 4d
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hbcusports.com

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CIAA football race heads for dramatic finish

The 2026 CIAA football race is approaching its finish line, but the final weekend could produce several different championship matchups. With one week remaining, Virginia Union leads the conference at 7-0, followed by Johnson C. Smith and Virginia State at 6-1. Fayetteville State sits fourth at 5-2, while Bowie State is fifth at 4-3.

Fayetteville, NC · 6d
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WRIC - ABC 8News

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VCU women’s basketball opens Chelsea Banbury era with win over Central Connecticut State

VCU women's basketball opened the Chelsea Banbury era with a 67-43 win over Central Connecticut State at the Siegel Center on Tuesday evening.

Richmond, VA · 5d

a10talk.com

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A-10 Opening Night: Davidson Impresses, Richmond Rolls, and the Favorites Take Care of Business

The 2026-27 college basketball season tipped off Monday night, with the Atlantic 10 going 8-3 in its first 11 games. There were some lopsided wins, a couple of tough matchups against ranked opponents, and one result that should have St. Bonaventure fans a little concerned. Here’s what stood out from...

Richmond, VA · 6d

mhsscroll.com

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Lancers Control Trench and Tempo in 35-7 Victory Over Powhatan

The Manchester High School Lancers continued their late season surge on Friday, October 23, 2026, delivering a technical 35-7 victory over Powhatan High School at home. This victory elevated Manchester to 7-1, cementing their standing near the top of the playoff hierarchy. Manchester set the tone from the opening quarter,...

Manchester · 5d

12onyourside.com

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VCU Rams season opener, Nov. 2

VCU head coach Phil Martelli Jr. and senior Michael Powell are here to discuss an exciting upcoming basketball season.

Richmond, VA · 7d

felicianuathletics.com

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Golden Falcons Place Second at Virginia Union Invite

Midlothian, VA. – The Felician women's bowling earned a second-place finish at the Virginia Union Invite, led by strong play from Vivian Luna. Felician won 10 matches last weekend behind Luna, who shined once again. The senior knocked down 200 pins twice during traditional play, leading the Golden Falcons to victory in all five competitions. Felician's largest win in traditional play came against Barton, where the green and gold won 991-523.

Rutherford, NJ · 6d

WRIC - ABC 8News

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VCU leans on newcomers in opening night win over Little Rock

Torey Alston scored 17 points and grabbed 12 rebounds as VCU opened its season with an 82-72 win over Little Rock on Monday night at the Siegel Center.

Richmond, VA · 6d

WRIC - ABC 8News

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Richmond cruises to opening night win over UNC-Asheville

Dominick Stewart scored a career-high 29 points as Richmond opened its season with a 100-77 win over UNC Asheville on Monday night at the Robins Center.

Richmond, VA · 6d

capitalbnews.org

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The 50-Year Legacy of HBCU Cheerleaders Who Changed the Game

ETTRICK, Virginia — “Everybody knows that we shake the best! Hey, Heeeey! Cause we shake the best. Hey Heeeey! We shake the best! We shake the best!”. With a rhythmic style that blends stepping movements inspired by Black fraternities and sororities with chants delivered in deep, resonant voices, the Virginia State University cheer squad delivered what many at the school’s homecoming football game came to see: the rhythmic cheer style called stomp and shake.

Ettrick, VA · 10d

MaxPreps

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Football Recap: Meadowbrook Skates Past Colonial Heights with Ease + How To Watch

Meadowbrook won the last time they faced Colonial Heights and things went their way on Friday too. The Monarchs breezed past the Colonials to the tune of 44-7. Given the Monarchs' advantage in MaxPreps' Virginia football rankings (they are ranked 72nd, while the Colonials are ranked 204th), the win wasn't entirely unexpected.

Colonial Heights, VA · 9d

WRIC - ABC 8News

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8Sports Blitz: Play of the Week for Week 10

Vote for this week's "Play of the Week" which features plays from Thomas Dale, Varina and Glen Allen

Richmond, VA · 9d

MaxPreps

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Football Recap: King William Adds Another Dominant Win to Their Ledger + How To Watch

King William had to skate by with only a one-point margin when they last took the field, which might have inspired the 43-point drubbing they dealt Prince Edward County on Thursday. The Cavaliers took their game with ease, bagging a 49-6 win over the Eagles. Considering the Cavaliers have won seven matchups by more than 21 points this season, another big win was nothing new.

King William, VA · 9d

12onyourside.com

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Sunday Shout out: VCU Mens Basketball & RPD

Today's shoutout goes to the VCU Rams. The men's basketball team visited Richmond police and other service agencies earlier this week, gifting them with T-shirts.

Richmond, VA · 8d

iHeartSports

partner publisher · 934 followers

UAC Basketball TV & Schedule - November 2

Find out where to watch all of the UAC men's hoops games on TV or streaming live on any device.

Davis, CA · 7d

slubillikens.com

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Wawrzyniak Captures Individual A10 Championship

RICHMOND, Va. – Saint Louis women's cross country made history Saturday at the 2026 Atlantic 10 Cross Country Championships, highlighted by Oliwia Wawrzyniak capturing the individual championship and the Billikens earning their highest-ever team finish with a runner-up showing at Pole Green Park in Richmond, Va. Wawrzyniak crossed the...

Richmond, VA · 9d

thecapitalsportsreport.com

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Virginia Union Demolishes Lincoln 62-0 in CIAA Rout

PHILADELPHIA — The Virginia Union Panthers flat-out dominated the Lincoln Lions on Friday night, delivering a 62-0 blowout at Lincoln Financial Field. The win brought the Panthers to 8-1, while the Lions fell to 1-8. Virginia Union has won eight straight games and remains perfect in Central Intercollegiate Athletic...

9d

goduquesne.com

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Dukes Post 11 Personal Bests at Atlantic 10 Championships

Mechanicsville, Va. – The Duquesne University men's and women's cross country teams competed at the 2026 Atlantic 10 Championships on Saturday at Pole Green Park, with the men's team finishing ninth and the women placing 11th. Junior Ben Shields led the men's team in the 8K, finishing 24th overall...

Duquesne, PA · 8d