On a recent episode of The Rashad Richey Morning Show , the weekly Fitness Friday segment with Coach Q delved into the importance of brain health and how it is directly impacted by our fitness and nutrition choices. In a candid conversation, Coach Q emphasized the critical role that a healthy lifestyle plays in optimizing our brain function and overall well-being.
Coach Q began by sharing his personal mission to help the community achieve better health, highlighting alarming statistics on the prevalence of obesity, diabetes, and other health issues within the Black American population. He stressed the importance of prioritizing our health and making conscious choices to improve our overall well-being.
One key takeaway from the discussion was the profound impact that diet and exercise have on brain health. Coach Q pointed out that our food choices directly influence the brain's function, with processed foods and excess sugars contributing to inflammation and decreased cognitive function. By adopting a clean, whole foods diet and incorporating regular exercise, individuals can enhance their brain health and overall vitality.
The conversation between Dr. Richey and Coach Q also touched on the transformative effects of physical fitness on mental clarity and energy levels. Coach Q shared his personal journey of experiencing increased mental sharpness and improved cognitive function as he embarked on a fitness routine and adopted healthier eating habits. He emphasized the interconnectedness of physical and mental well-being, highlighting the importance of nurturing both aspects of our health.
Furthermore, Coach Q underscored the need for communities to prioritize access to fresh, nutritious foods and opportunities for physical activity, particularly in educational settings. He emphasized the importance of setting a positive example for future generations and instilling healthy habits early on to promote lifelong well-being.
To listen to the full Fitness Friday segment with Dr. Richey and Coach Q, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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