Behold: An Integrative Gastroenterologist's 3 Daily Gut Health Habits

If you’ve decided that one of your New Year’s Resolutions is to lose weight, you may be in the midst of a range of lifestyle changes–and at the top of that list is probably your diet. Figuring out what you should and shouldn’t eat when it comes to your health (and not to mention sticking to those guidelines) can be a difficult process, especially if you’re used to eating the same things on a regular basis that may not be the best for your body. For example, maybe you frequently make yourself a sandwich made with deli meat for lunch. While a sandwich complete with meat and veggies may seem like a perfectly fine option, health experts warn that many processed lunch meats can be detrimental to your weight loss goals. In fact, there’s one high-sodium meat many agree you should leave out of your sandwich if you’re trying to stay healthy this year: bologna.

The Golo diet is a weight loss diet. People on the Golo diet are encouraged to restrict calories to 1,300 to 1,500 per day and eat nutritionally-dense whole foods while avoiding processed foods and adding 15 minutes of daily exercise to their lifestyle. Part of the diet also includes taking a nutritional supplement called Release made by the diet maker.

When it comes to the best foods to eat for weight loss, bread likely isn’t one of the first things that pops into your mind. In fact, you’ve probably heard time and time again that bread is one of the worst culprits that can lead to weight gain. And while that’s true for highly processed varieties (hi, white bread!), we’re happy to share that it’s not always the case. In fact, there’s one type of tasty, fiber-filled bread that experts say you can actually eat regularly and still lose weight: sprouted bread.

No matter how many marathons you run, how many dietary supplements you take daily or how often you see your chiropractor, inflammation is unavoidable. Trauma, infections, injury and toxins trigger inflammation to defend your body's health. While inflammation sounds like the ultimate killjoy, its job is to fight these foreign invaders so your body can heal and get healthy again, per StatPearls.

Romaine lettuce may help to maintain heart and cardiovascular health. The vegetable contains an adequate level of potassium, fiber, and folate which help to ensure this function. Romaine lettuce contains vitamin A which is helps to maintain eye health. → Romaine lettuce: How much should you eat? Experts weigh in.

Ozempic has had its share of headlines of late because the diabetes medication is being used by many to lose weight. It’s why there is reportedly a shortage of the drug. But, like with just about everything else it seems, it all can’t be good. So, “Ozempic Face”...

Endocrinologists can help you regulate your hormone levels and speed up your metabolism to aid in weight loss. Here’s how. You can gain weight for a number of different reasons — hormone conditions being one of them. Endocrinologists are experts in metabolism and hormonal changes. They can treat...

It's that time of year again when trending diets run amuck. There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead of cutting out some of your favorite foods and living in a place of "no", what about embracing the wide variety of foods you can eat in a healthy and balanced eating pattern? Contrary to what you may have heard in the past, these seven foods can help you get there. Not only are they super nutritious, but they all also have research linking them to weight loss and health. And you may be pleasantly surprised to see a few of these foods on the list.

The food you nourish your body with makes all the difference in your health, especially when it comes to weight loss–and especially first thing in the morning. That’s why choosing the right breakfast is crucial if you want to lose weight. Luckily, if you’re starting your day with a hearty bowl of warm oatmeal (or overnight oats like these), you’re already on the right track. But adding the right ingredients to the mix can take your healthy meal one step further. And when it comes to nutritious, metabolism-boosting toppings, it doesn’t get much better than crunchy nuts.

For people focused on healthy eating in the new year, advice from specialists (and, problematically, non-specialists) can be hard to decipher, never mind follow. But one diet in particular has withstood the test of time and been repeatedly heralded by doctors and researchers as promoting vitality and longevity. The Mediterranean...

How much you eat is more important than when you eat, and intermittent fasting may not work for weight loss, new research suggests.

“Weight loss” and “snacking” are two words that you may not associate together. After all, many of the most popular (and tastiest) snacks out there are notoriously processed, unhealthy, and terrible for slimming down. However, there are actually tons of options that are equally healthy, delicious, and satisfying. When it comes to the best foods for weight loss, many of the healthiest options are known as “superfoods,” which are foods that are packed with nutrients and typically low in calories and fat. And luckily, many superfoods make the perfect snack.

Incorporating fruit into your diet is a great way to boost weight loss, especially if you choose low-calorie and high-fiber fruits that help keep you fuller longer. Although most fruits offer the benefit of a variety of vitamins and minerals to help strengthen your immune system, naturally detox your body, and even streamline your metabolism, there are certain fruits that are just better than others. By eating fruits, like blueberries, regularly, you can help speed up your weight loss and gain better control over your appetite.

Unless Ozempic is being used long term for serious health problems, the once-a-week injection might lead to weight gain in the long term, doctors warn.

It’s time to ditch the idea that all fats are bad, even if you’re trying to lose weight. While it’s definitely important to pay attention to the amount and type of fat you’re putting into your body, consuming enough healthy fats (monounsaturated fats...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. After a gastric sleeve operation, you will need to adapt to the changes in your digestive system. Your diet, particularly right after your procedure, is an important part of this. Every individual will have different needs. This article presents a broad description of what to expect.

If you’re looking to reduce belly fat and balance uric acid levels in your body, Ikaria Lean Belly Juice may be a viable option as a weight loss supplement. This supplement contains a science-backed formula that targets excess uric acid buildup in the body, which can contribute to slow metabolism and difficulty losing weight. The unique formula of Ikaria Lean Belly Juice may make it more effective than other weight loss supplements on the market that may not be as well-formulated or efficient.

AS we trudge through January, many people are looking for a new diet or fitness regime to sink their teeth into. But one expert has said that the type of diet you should embark on actually depends on your body type. Dietician Susie Burrell said following a plan that suits...

Weight loss can always be a tricky process, but it can become especially difficult as you age and your metabolism slows. Although you may be able to get away with eating highly processed snacks and not putting on a pound when you were younger, unfortunately, that usually isn’t the case for our whole lives, which is why finding healthier options that can keep you satiated between meals is an essential part of managing your weight over 40. Luckily, there’s no shortage of weight loss-friendly snacks that can both taste great and keep you looking and feeling great.

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving. Instead, experts say, building muscle can indeed be one way to transform your body and lose weight. "Weightlifting activates your large muscle...