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The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits
Mental health experts chose their most impactful reads to combat burnout and grow in their careers. Courtesy of Penguin Books, Random House, Little, Brown Spark, Ballantine Books, and Crown Currency. Work stress is a pervasive problem. A 2022 Zippia report found that 83% of U.S. workers suffer from work-related stress,...
Your Children Know When You're Not OK, So Stop Faking It
There’s a saying that goes, “out of sight, out of mind,” but when it comes to our kids, it’s not always that simple. As a therapist, I’ve witnessed firsthand the struggles parents face in trying to maintain a brave face while dealing with their own mental health challenges. And as a mom myself, there have been plenty of times when I’ve had to wipe away my own tears in the car before stepping into the house, just so I don’t unload my worries onto my kids.Halle Bailey's Postpartum Depression Was More 'Severe' Than She Expected: 'Trying Not to Drown' Yet, despite...
Electric headset delivers groundbreaking results for treating depression
A new drug-free treatment for depression has delivered groundbreaking results in one of the largest-ever clinical trials of its kind. Flow Neuroscience is the first hardware-enabled digital health company and is a medically approved at-home brain stimulation treatment for depression. Last summer, Flow received FDA Breakthrough Device Designation - the first and only tDCS device to do so.What is it and how does it work? Founded in 2016 in Malmö, Sweden, clinical psychologist Daniel Månsson and neuroscientist Erik Rehn set out to develop transformational treatments for mental health using innovation and traditional science and healthcare. The futuristic device uses...
Social media harms girls’ mental health, report warns
Spending too much time on social media erodes girls’ mental health with negative impacts on learning, warns a new UNESCO report that also found girls are more susceptible than boys to negative feelings about appearance and body image.
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