2 Common Misconceptions About Managing PCOS, Debunked By An RD

September is Polycystic Ovary Syndrome (PCOS) Awareness Month: a month dedicated to furthering research initiatives and increasing education about the disorder. And since advocacy is not just about raising awareness but also dispelling misinformation, we wanted to get to the bottom of common PCOS misconceptions. 

"One of the biggest pieces of misinformation out there is that people with PCOS need to cut out entire food groups," Ramallo tells us. Two of the most commonly axed? Dairy and gluten-containing grains. 

While she agrees people with diagnosed allergies or intolerances should remove these food groups from their diets, Ramallo says it's not the right approach for everyone. In fact, "both of these products can actually improve PCOS," she says. (We were surprised, too!) 

Some people with PCOS believe they have to lose weight in order to help manage their symptoms. This belief comes from some research, which states that people who fall into the "obese" BMI category ("which is a notoriously faulty index1," Ramallo notes), have experienced improved PCOS symptoms and outcomes after losing 5% to 10% of their body weight2. 

However, focusing on weight loss alone, rather than developing healthy and sustainable lifestyle habits, will likely only lead to short-term results—and may have damaging impacts on your mental health. "Taking something one cannot control (weight loss) off the table, and instead focusing on what one can control (healthy behaviors) is the golden key here," Ramallo tells mbg. 

When it comes to managing your symptoms for PCOS, trust your own body. "If you listen, it will tell you its wants and needs. "I always say to treat your body like the ultimate source of wisdom on how you nourish itself," Ramallo says. "If you listen, it will tell you its wants and needs. That is the best way to maintain a healthy weight for you, and prolong good health for as long as possible.”