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Plant-Based Meats No Better Than Animal Meat for Heart Health, Study Finds
Fact checked by Nick Blackmer People who ate plant-based meat products had no significant differences in cardiometabolic health metrics compared to people who ate animal meat, a new study found.Experts say the sodium, saturated fat, and high degree of processing in plant-based meats likely accounts for their impact on heart health.Plant-based meats may still offer an environmental advantage over animal meats. Plant-based meats are often touted as heart-healthy, but a new study published in The American Journal of Clinical Nutrition shows they may be no better for the cardiovascular system than the real thing.The research found that people who ate...
Black Women With Better Heart Health Have Less Cognitive Decline
For middle-aged Black women, better heart health may result in less cognitive decline compared with women who have poorer heart health, according to the American Heart Association (AHA). Published in the Journal of the American Heart Association, this study highlights the importance of heart health in supporting cognitive function. “Take...
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