Calcium Citrate Malate: A Comprehensive Review

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Calcium Citrate Malate is an organic calcium supplement commonly used to maintain bone and teeth health. It is a form of calcium that contains citrate and malate, both of which help enhance calcium absorption in the body. Citrate allows calcium to dissolve in the digestive tract more readily for better absorption compared to other calcium forms like calcium carbonate. Malate is another natural compound known to boost calcium absorption as well. Due to its enhanced absorbability,

Calcium Citrate Malate supplementation helps ensure adequate calcium levels in the body.

Calcium citrate malate is a tri-calcium salt that exists as calcium citrate malate dihydrate. This chemical structure allows it to remain soluble at both acid and alkaline pH levels. The presence of citric acid and malic acid acts as absorption enhancers by forming soluble complexes with calcium ions that are readily absorbed from the gastrointestinal tract into the bloodstream. Studies have shown calcium citrate malate to be highly bioavailable, with absorption rates ranging between 40-50% which is significantly higher than calcium carbonate and other forms. Its solubility and neutral pH facilitate absorption independent of gastric acid levels, making it suitable for all age groups. Coherent Market Insights explores some key aspects of this versatile calcium supplement in Calcium Citrate Malate Market.

Benefits of Calcium Citrate Malate

Bone Health Protection

Maintaining bone mineral density is one of the major benefits of calcium citrate malate intake. Our bones continuously breakdown and rebuild themselves. Calcium is crucial for the rebuilding process known as mineralization. Adequate calcium levels through supplementation helps prevent bone loss and protects bone health long-term. This reduces the risk of osteoporosis and fractures.

Heart Health Support

Some research has linked calcium intake to lower blood pressure levels and reduced risk of heart attacks and strokes. Calcium citrate malate helps control nerve and muscle function which impact heart health positively. Its antioxidant malate may also offer protection against heart disease. However, more research is still needed in this area.

Muscle Function Assistance

Calcium plays an important role in muscle contraction and nerve signaling. Deficiency can negatively impact muscle function over time. Calcium citrate malate maintains optimal calcium levels to aid smooth, controlled muscle movement including heart muscles.

Where to Find Calcium Citrate Malate

Calcium citrate malate is widely available as an over-the-counter Dietary Supplement. It can be found in most pharmacies, health food stores, and popular online supplement retailers. Look for reputed brands that adhere to Good Manufacturing Practices and third-party verify supplement contents and purity. The recommended daily dosage of calcium citrate malate is 500-1000mg which provides 100-200mg of elemental calcium.

Forms of Calcium Citrate Malate

The common forms in which it is available include:

- Tablets/Capsules: Convenient to take like other supplements in tablet or capsule form. Easy to adjust dosage.

- Powder: Offers flexibility to add required amount to beverages, foods or recipes for a personalized serving. May not suit all tastes.

- Gummies/Chews: Softer forms ideal for people who have difficulty swallowing tablets. Provides an enjoyable way to consume calcium supplements.

Safety and Side Effects

Calcium citrate malate is generally safe when taken as recommended by healthy adults. Some minor side effects are rare but include constipation, gas and bloating. High quantities over long periods may pose risks like kidney stones in susceptible individuals. People with certain conditions should only take this supplement under medical guidance. Pregnant and breastfeeding women also need consult their doctor before use. No serious long-term side effects have been associated with its regular recommended intake.

Market Outlook

The global calcium supplements market has witnessed steady growth in recent years due to rising health-consciousness and increasing prevalence of osteoporosis worldwide. Calcium citrate malate is emerging as one of the most popular forms used owing to its superior absorption and tolerability. While North America dominates current sales, regions like Asia Pacific and Europe are displaying high demand and expected to drive future market expansion. For more detail on current and projected calcium supplements industry trends, challenges, and growth opportunities, refer to the in-depth market analysis report available on the Coherent Market Insights website.

Calcium citrate malate offers a highly bioavailable source of elemental calcium through its unique chemical formulation. Regular supplementation provides essential bone health, muscle, cardiovascular and neurological benefits. With balanced absorption and minimal side effects, it remains a suitable option for different consumer groups. Overall assessment indicates calcium citrate malate will continue growing in market relevance and physician recommendations globally due to its absorption and safety advantages over other calcium salts.