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Fairfax Times

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South Lakes defeats Westfield on the road; looks ahead to playoffs

For years, Westfield had been a thorn in South Lakes’ side. The Bulldogs routinely handed the Seahawks lopsided defeats, turning what should have been memorable nights into frustrating reminders of just how difficult the matchup had become. Even during some of South Lakes’ best seasons, Westfield found a way...

Reston, VA · 21h
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PWLiving

publisher · 3.1K followers

CrossFit Woodbridge: Coaching, Community, and a Place to Begin

By Rebecca Barnes, Publisher, Prince William Living | Photos by Emely Martinez | Sponsored by CrossFit Woodbridge. A first visit to CrossFit Woodbridge starts with a conversation. Newcomers can talk with a coach about their experience, goals, and any limitations before choosing how to begin. Owners Hanna Hawkins and Nadine Shurland say that approach matters because many people assume they need to be in shape before trying CrossFit. “You don’t have to be fit to start CrossFit, and you don’t have to be an athlete to belong here!” the owners explained.

Woodbridge, VA · 2d
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InsideNoVa

partner publisher · 4.9K followers
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Seton girls basketball learns from a college coaching legend

Harry Perretta knows how to lighten a moment. During a break at Seton’s two-hour girls varsity basketball practice Tuesday in Manassas, he asks a player what she should do first if she ever played for him. She mentions a play they just ran. It’s a good answer, but not the one Perretta is looking for. Perretta tells her any player must first pay attention. Then, with a storyteller’s perfect cadence who knows his audience, he explains why, pointing to a banner of Saint John Paul II on the far wall of the gym. “When he talks about religion, he’s infallible,” Perretta said in reference to the former Catholic pope. “And when I’m inside these four lines and I’m talking basketball, I’m infallible.” The comment draws laughter from those nearby. Then, comes the topper. He walks off the court and quietly says to one observer with a smile, “How’d you like that one?” Of course, Perretta doesn’t really think he’s infallible, but when he’s on the basketball court and teaching, players and coaches would be wise to listen to him. Not because of quick one-liners. But because he knows a little something about coaching basketball. For 42 seasons, Perretta led the

Manassas, VA · 1d

ohstalon.com

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Yum Yum Donuts You “Donut” Want To Miss!

Yum Yum Donuts is a Cambodian family-owned bakery run by Veasna Young and her husband, Kannika Noun, who just had their ribbon-cutting on October 15th. Despite its newness, the bakery is already booming! “It is a little hard to tell what our best sellers are. It’s like, different people like different things, but all the items are selling well!” One of the owners, Veasna Young, says.

Manassas, VA · 21h
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Greene Journal

partner publisher · 2.0K followers

Culpeper officials weigh broadband expansion, jail planning, and new support for agriculture

When Culpeper County’s board of supervisors pulled the plug with All-Points Broadband in March 2025, more than 4,300 unserved homes and businesses didn’t know if they’d have reliable fiber internet for years to come.  The All-Points contract called for running 536 miles of fiber in the county and came about due to a 2024 Virginia Intercommunications Technology (VATI) grant administered […] The post Culpeper officials weigh broadband expansion, jail planning, and new support for agriculture first appeared on The Piedmont Journal Recorder .

Culpeper County, VA · 3d

PWLiving

publisher · 3.1K followers

Fresh Brews and Fresh Perspectives

Provided by City of Manassas Economic Development Department. A new coffee shop is brewing up something special at 9836 Liberia Avenue! Founded by three local entrepreneurs who just happen to share a love for their home country of Nepal and a background in engineering, Kajin Sara serves creative specialties like Coconut Matcha Cloud and Salted Caramel Matcha alongside traditional espresso drinks, locally sourced pastries, and a welcoming space for gathering. In fact, the coffee shop is named after Kajin Sara Lake in the Himalayas, a place described as “a destination above the noise.”

Manassas, VA · 1d

chantillynews.org

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Lee returns to high school, this time as teacher

Special education English teacher and CHS graduate Saniya Lee rekindled their connection with their old school when they first took a job as a long-term substitute teacher, then transitioned into full-time teaching. As a new teacher, Lee’s younger age led to some unexpected encounters upon their return to the school.

Chantilly, VA · 1d

macaronikid.com

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Where to Find Santa in Fredericksburg, Spotsylvania & Stafford

The holiday magic is already in the air, and guess who’s making his list of stops around town? That's right – Santa Claus!. From festive tree lightings and holiday parades to special visits, breakfast dates, and photo opportunities, Santa is already making his rounds through Fredericksburg, Spotsylvania, and Stafford. Whether your little ones want to share their Christmas wishes, snap a photo, or simply say hello, we've rounded up places and times to catch the jolly old elf this holiday season. Grab your calendar, bundle up the kiddos, and get ready for a little Christmas magic!

Fredericksburg, VA · 1d

macaronikid.com

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🛍️ Local Holiday Shopping Guide - Supporting Local Businesses

Be sure to bookmark this guide and check back as you plan your holiday shopping!. Local Businesses We Love Black Friday Small Business Saturday. The holiday season is the perfect time to show some love to the local businesses that make our community special! ❤️ From unique gifts and family experiences to delicious treats and services that make life a little easier, our local businesses have so much to offer.

Fredericksburg, VA · 2d

WJLA

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Roxanne Strouk visits UHI in Manassas to discuss Microcredentials

MANASSAS, Va (7News) — On Good Morning Washington, Roxanne Strouk visits the beautiful campus of United Health Institute (UHI) in Manassas, Virginia, to speak with Ena Hull, President and CEO, about microcredentials and their growing role in healthcare education. Hull explains that microcredentials are an emerging approach to education...

Manassas, VA · 1d

northernvirginiamag.com

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Six-Week Holiday Market Pop-Up to Return to Fairfax Corner

Creative Collective’s annual holiday pop-up is returning to Fairfax Corner in a new location. The six-week holiday market will run from Friday, November 13, to Thursday, December 24. In this year’s smaller space, located next to Chico’s, shoppers will be able to discover goods from seven small businesses across the region.

Fairfax, VA · 2d

PWLiving

publisher · 3.1K followers

UVA Orthopedics Marks 100 Years of Helping People Stay Active

A painful knee can change more than a workout routine. It can make a walk with family difficult, put a favorite sport on hold, or turn an ordinary flight of stairs into a daily obstacle. That connection between movement and everyday life is central to orthopedic care, says Dr. A....

Prince William County, VA · 12h