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This yoga mat provides the perfect base for your next flow – and it’s only £32
If you’re feeling stiff, tired or stressed, have you thought about increasing the time you spend stretching? From gentle moves that open up our joints to more advanced yoga poses that increase flexibility, getting the blood flowing around our bodies has proven benefits for physical and mental health.Creating a safe, calming environment in which to stretch is the key to motivation, especially for beginners. Making a dedicated place to move and going off to spend a set amount of time there – whether it’s 10 minutes or 45 minutes – makes it easier to focus on your movements and get the...
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