Refreshing Ways To Add More Fruit Into Your Diet Even After The Summer is Over
Fruit and summer simply cannot exist without one another, and ways of adding more vitamins and minerals into your diet while hydrating your body and nourishing your skin have become extremely creative throughout recent years. Here are some refreshing ways to continue straight through the fall!
Read full storyA Simple Guide To Pickling Vegetables
Pickling vegetables is one of the oldest forms of food preservation, and although initially used only for that purpose, its popularity grew over time, as cuisines all over the world started recognizing its health benefits and exquisite taste.
Read full storyWhat To Do If Exercise Seems To Aggravates Your Anxiety?
Having a good and steady exercise routine is usually recommended for those suffering from anxiety and restless thoughts, but what if working out makes you feel even worse?. While some people may think of exercise as their escape and how they absolutely need it to let all the frustration out; others simply can't get in the zone and end up feeling worse than before they even started it. If you identify yourself with the latter, here's what you can do to calm yourself down and still work on your health and fitness goals.
Read full storyHere's What Sitting All Day Does to You (and What to Do About It)
If you find yourself reaching for your lower back and craving for a neck massage after a long day of sitting down, you're not alone. Prolonged sitting can have long-term consequences on your spine and surrounding muscles, and it's your job to do everything in your power to prevent it and reverse it.
Read full storyWhat Makes a “Complete" Meal From a Nutritional Standpoint?
With so many different diets and meal recommendations, figuring out what you should be eating for breakfast, lunch, and dinner is harder than it seems. How do you know if what you served on your plate is the right type of foods to fuel your body with? And how to know if it's enough?
Read full storySimple Mood-Boosting Mantras To Start your Day On a Positive Note
It's not every day that we wake up with determination to crush our daily tasks, highly motivated to make the best out of every moment. And if we're being completely honest, these days can easily creep up and become more common than we'd want them too. Here are some simple mood-boosting mantras to start any day on a positive note!
Read full story9 Things To Do Instead Of Stress-Eat
If you've ever been in a situation where you couldn't stop snacking because of a stressful event you were going through, you've engaged in an activity also known as stress-eating. Induced by the wrong hormones in your body, it's not really the best for your overall health and wellbeing, so here's what you can do instead and curb those cravings.
Read full storyBest Gluten-Free Pizzas You Can Make At Home
Those on a gluten-free diet have for a long time struggled with finding the adequate pizza alternatives which will not only resemble a regular round-shaped crowd-favorite, but also taste good and have the desired thickness.
Read full storyWhat is Face Yoga And Should You Be Doing It?
Getting on your mat and flowing with your breath comes with a plethora of benefits, with the latest showing incredible effects on your skin, especially the one on your face. Recent research found clear evidence in the connection between consistent facial exercises and skin rejuvenation. And although the trial group wasn't large, the positive results were definitely hard to ignore.
Read full storySimple Bedroom Routines Your Grandma Was Right About
You know how grandmas always have those little nuggets of knowledge they sprinkle throughout your life? Those rituals, habits, routines they swear make a world of a difference? Well, when it comes to the ones applying to your morning and evening bedroom routine, they definitely weren't wrong.
Read full storyWhat's the Deal with Intuitive Eating?
Intuitive eating is a concept that assumes a person is very well in tune with their body and eating habits, trusting their serving sizes are the perfect match for their requirements. But is that really the case today and what's the deal with intuitive eating anyway? Let's figure it out.
Read full storyHow To Introduce Your Kids To Meditation
With many potential benefits of meditation, it's no wonder that many people nowadays are trying to get their youngsters involved with this ancient practice, hoping to instill some sense of peace, calm, and acknowledgement of the present moment. Here's what you can do to introduce your kids to meditation.
Read full storyHere's How To Set Boundaries With Your Kids If You’re Working From Home
Working from home has its advantages but it also has some challenges, especially if you have young kids. Finding a way to set boundaries with them and explain how work and play need to be separated is hard, so here are a few ideas to help you out.
Read full story9 Things To Do Instead Of Stress-Eat
If you've ever been in a situation where you couldn't stop snacking because of a stressful event you were going through, you've engaged in an activity also known as stress-eating. Induced by the wrong hormones in your body, it's not really the best for your overall health and wellbeing, so here's what you can do instead and curb those cravings.
Read full story5 Reasons To Start Including Miso Into Your Diet
Many people recognize miso from Japanese restaurant menus as miso soup seems to come as a side dish even when you didn't order it yourself. So, what is so amazing about miso that the Japanese swear by it?
Read full storyVegetable Dips That Go With Pretty Much Everything
Summer is that time of the year when snacking seems to replace meals, as the hot weather and spending time outdoors prevents us from sitting down and having something hearty. That's where vegetable dips come in handy, as the perfect way to get some nutrients in while using any vessel you want to scoop that creamy goodness. Here are some of our favorites!
Read full storySimple Tips To Offset Summer Heat-Induced Swelling
Do you experience swelling and heaviness in your legs and arms every time the weather starts getting warm and sunny? If the answer is yes, you are not alone. Many people suffer from heat-induced water retention and swelling and here's hot to offset it.
Read full story3 Meditation Techniques to Not Freak Out in Traffic
The pandemic is (hopefully) slowly getting behind us and things are getting back to normal...and with it...the gruesome traffic jams. Don’t you just love the feeling of being stuck in a queue of cars on your way to work? And all those excruciating minutes of stepping on and off your brake pedal while precious time keeps ticking away?
Read full story5 Easy Protein Sources For Vegans
There’s a general concern about whether vegans get enough protein in their diet and even if they do, how could it ever compare to animal sourced sources. Being the building block of our whole muscular and skeletal system, this huge macronutrient needs to be tracked in order to make sure we’re getting an adequate amount each day.
Read full storyDon't Miss These Seattle Coffee Shops!
Seattle is long known for its incredible coffee scene with a vast number of roasteries, as well as being the birthplace of Starbucks. Over the last few years, the number of cute, little cafes grew rapidly and became the no.1 spot for Seattleites to hang out, work remotely, or simply have some me-time. Here are some of the cutest coffee gems you definitely need to check out!
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