Orlando event promises to help you get the best sleep of your life

ORLANDO, Fla. — What’s the secret to a better night’s sleep? An upcoming event in Lake Nona promises to teach you.

Organizers said “Sleep for the Soul: Where Dreams Happen” during Lifestyle Medicine Week at Lake Nona will help you get the best sleep of your life.

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Kristina Grabnickas, a UCF advanced registered nurse practitioner and certified sleep science coach, will host the interactive event on Thursday from 7 to 8 p.m. at the Lake Nona Performance Club.

The event will include guided imagery and meditation, aroma therapy, flameless candles, herbal tea and natural, peaceful sounds.

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“You’ll learn how to wind down at the end of the day to fall asleep faster and easier and what foods to eat that will help you sleep better,” organizers said.

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