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    • On Air with Ryan Seacrest

    This Is the Reported 'Correct' Way to Eat Your Food

    23 days ago
    https://img.particlenews.com/image.php?url=3YXc68_0vUEsXyn00

    In what order do you eat the food on your plate? Did you know there is a correct order in which to eat your food? Because it will prevent your blood sugar from spiking and you will feel full longer and more energized.

    The order is:

    1. VEGETABLES

    2. FATS AND PROTEINS

    3. STARCHES AND SUGARS

    The veggies, fats and proteins slow down the digestion of the carbs.

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