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5 Processed Snacks To Consider Avoiding This Spring Because They Could Lead To Belly Fat, According To Experts: Granola Bars & More
If you’re working towards a healthier body as we gear up for the summer months, you’re likely reevaluating your dietary choices. Indeed, maintaining a balanced diet is a crucial part of leading a healthy lifestyle, especially if you’...
Looking to increase your brain health? Here are a few suggestions
While I’ve been teaching the dining with diabetes classes this past month, I’ve been reminded just how beneficial eating a well balanced diet can be for our overall health. According to the Alzheimer’s Association, “Eating a heart-healthy diet benefits both your body and your brain. In general, this...
High Seafood Diet Linked to Increased Exposure to ‘Forever Chemicals,’ Study Show
* New research suggests eating high amounts of seafood could increase exposure to harmful PFAS, or “forever chemicals.”. * Shrimp and lobster found at a New Hampshire market contained excessive PFAS levels, according to the study. * Experts recommend not cutting out seafood entirely but instead being mindful of...
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