<body><div><figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=0KSLA9_1H6GTQlN00" alt="https://img.particlenews.com/image.php?url=0KSLA9_1H6GTQlN00" width="785" height="1046" ><figcaption>Jill Ahlstrand will present “Plant Powered Group: Fiber and Digestion: The Missing Link to Better Health,” from 7 until 8 p.m. Tuesday, Nov. 17, at the Groton Public Library, 99 Main St. (COURTESY OF JILL AHLSTRAND)</figcaption></figure>GROTON — For Jill Ahlstrand, a love of gardening that began when she was 15 has grown into a passion for helping others discover how delicious and approachable plant-based cooking can be.Through Harvesting Flavor, Ahlstrand brings together her interests in gardening, cooking and creating flavorful plant-forward meals, sharing seasonal recipes, garden-to-table ideas and hands-on experiences designed to make vegetables the star of the plate.She will share some of that knowledge during an in-person presentation, “Plant Powered Group: Fiber and Digestion: The Missing Link to Better Health,” from 7 to 8 p.m. on Tuesday, Nov. 17, at the Groton Public Library, 99 Main St.The program will explore how a whole-food, plant-based diet can support digestive health, contribute to a healthy gut microbiome and promote overall wellness. Participants will learn about different types of dietary fiber, their roles in digestive and long-term health, and practical ways to incorporate more fiber-rich foods into everyday meals.Ahlstrand will also share simple tips, recipes and resources to help attendees add more plants to their diets.Her own journey into plant-based eating began with concerns about her health. After experiencing symptoms she associated with hypoglycemia and gaining weight, she began researching dietary changes and decided to try a plant-based approach. She said her symptoms improved within two weeks, prompting her to take a closer look at the connection between food and well-being.More recently, a breast cancer diagnosis brought her health and nutrition into even sharper focus, deepening her connection to the food she grows, prepares and shares with others.But Ahlstrand’s approach is about more than nutrition. She wants people to enjoy what they eat.Although gardening has been a longtime passion, she did not grow up following a plant-based diet. Learning to prepare meals that were both nutritious and satisfying took experimentation, creativity and plenty of time in the kitchen. Along the way, she discovered ways to bring out the flavor of simple ingredients and create dishes that appeal even to people who traditionally prefer meat.That philosophy is at the heart of Harvesting Flavor, where Ahlstrand combines her love of growing food with a practical approach to cooking. She recently published her first cookbook, “The Garden Pesto Project,” bringing together her experience in the garden and kitchen with creative, flavorful ways to make use of fresh greens and herbs. Through seasonal recipes, gardening inspiration, cooking experiences, talks, workshops and books, she encourages people to explore new ingredients and discover ways to make plant-forward meals a natural part of everyday life.Whether someone wants to make better use of homegrown vegetables, try something new in the kitchen or bring a fresh perspective to a workplace or community, Ahlstrand aims to make the experience welcoming and accessible.Her message is that cooking with plants does not have to be complicated or boring. With a little creativity and a willingness to experiment, vegetables can become some of the most flavorful ingredients on the table.The presentation is part of the Groton Public Library’s Plant Powered Group, which welcomes people at every stage of their plant-based eating journey. The group explores a variety of topics related to plant-forward living, including nutrition, cooking techniques and meal planning.For more information about Ahlstrand, her recipes and her workshops, visit www.harvestingflavor.com. Information about the library’s Plant Powered Group, or to register for this program, visit gpl.org.</div></body>

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GROTON — For Jill Ahlstrand, a love of gardening that began when she was 15 has grown into a passion for helping others discover how delicious and approachable plant-based cooking can be. Through Harvesting Flavor, Ahlstrand brings together her interests in gardening, cooking and creating flavorful plant-forward meals, sharing...

Going from garden to table

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GROTON — For Jill Ahlstrand, a love of gardening that began when she was 15 has grown into a passion for helping others discover how delicious and approach

Going from garden to table

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