<body><div><figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=48fVWr_1GzMy06c00" alt="https://img.particlenews.com/image.php?url=48fVWr_1GzMy06c00" width="1058" height="604" ></figure>Individuals living with cardiovascular disease and those interested in reducing their risk of heart disease are invited to participate in the Heart Healthy Living program series.This three-class series provides practical nutrition and lifestyle education designed to support heart health. Participants will learn strategies to lower sodium intake, enhance flavor with herbs and spices, reduce saturated and trans fats, and manage stress more effectively. Each session also will include tastings of heart-healthy recipes ranging from main dishes to desserts.The 2027 Heart Healthy Living series will be held Feb. 4, 11 and 18, with a snow date of Feb. 25. Classes will take place from 5:30-7 p.m. at Coshocton Regional Medical Center, 1460 Orange St., Coshocton.The series will be taught by Emily Marrison, Ohio State University Extension educator, and Leslie Mayle, registered dietitian at Coshocton Regional Medical Center. Registration is $15 per person and includes educational materials, recipe booklets and food tastings.Support can play an important role in making lasting healthy lifestyle changes. Participants are encouraged to bring a support person for an additional $10 registration fee.To register, visit go.osu.edu/hearthealthy. For more information call or email Marrison at 740-622-2265 or marrison.12@osu.edu.</div></body>

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Individuals living with cardiovascular disease and those interested in reducing their risk of heart disease are invited to participate in the Heart Healthy Living program series. This three-class series provides practical nutrition and lifestyle education designed to support heart health. Participants will learn strategies to lower sodium intake, enhance flavor...

Heart health classes set in Coshocton

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Individuals living with cardiovascular disease and those interested in reducing their risk of heart disease are invited to participate in the Heart Healthy

Heart health classes set in Coshocton

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