<body><div><figure><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=4ZnP4C_1FKvCNID00" alt="https://img.particlenews.com/image.php?url=4ZnP4C_1FKvCNID00" width="1232" height="693" ></figure>September is Suicide Prevention Awareness Month, a time to remind ourselves that mental health is just as important as physical health and that reaching out for help is a sign of strength, not weakness.Most of us know how it feels to have a hard day, but sometimes those feelings last longer than we can manage on our own. Pay attention to signs that your mental health could use some extra attention — including ongoing fatigue, withdrawal, worrying or sleep changes — so you notice when it’s time to take action.Every day, we can support our own mental health by prioritizing physical activity, nutrition and quality sleep. However, support from others is often needed too, from friends and family as well as mental health professionals.Therapists and other professionals can offer personalized plans to address your needs. Talk to your primarycare provider or contact the Dallas County Health Navigation team at 515-993-3750 if you need assistance connecting with mental health resources. You can also use Your Life Iowa for free 24/7 confidential support by going to yourlifeiowa.org or calling 855-581-8111.If you or someone you know is experiencing a mental health crisis, though, the 988 lifeline is designed to help. A mental health crisis happens when emotional distress becomes so overwhelming that a person cannot cope safely. Signs include major mood changes, inability to complete daily tasks, and thoughts of suicide. Just like you would call 911 for physical dangers, call 988 for mental health emergencies. Learn more at 988lifeline.org.Natalie Del Vecchio is the community health educator in the Dallas County Public Health Department.</div></body>

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September is Suicide Prevention Awareness Month, a time to remind ourselves that mental health is just as important as physical health and that reaching out for help is a sign of strength, not weakness. Most of us know how it feels to have a hard day, but sometimes those feelings...

September is Suicide Prevention Awareness Month

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September is Suicide Prevention Awareness Month, a time to remind ourselves that mental health is just as important as physical health and that reaching ou

September is Suicide Prevention Awareness Month

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