<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=2AxmnB_1ECYc0F700" alt="https://img.particlenews.com/image.php?url=2AxmnB_1ECYc0F700" width="1200" height="600" >MONROE, La. (KNOE) - August 13 is National Filet Mignon Day!Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about the benefits of protein-dense filet mignon:<ul><li>Helps to preserve muscle mass</li><li>6 ounce = 52 grams Protein. Protein is the most satiating macronutrient.</li><li>Beef is Abundant in the Amino Acid Leucine - Leucine is an essential amino acid, which means your body cannot make it. Leucine stimulates gut hormones that signal fullness.</li><li>Effective appetite control.</li></ul>Avis says no supplement or food can substitute for Rx GLP- but there are foods that can stimulate your body to produce more of its own GLP-:<ul><li>Protein-rich foods (especially whey, lean meats, eggs, dairy)</li><li>Soluble fiber (oats, legumes, vegetables)</li><li>Healthy fats (avocado, nuts, olive oil)</li></ul>Filet Mignon has the lowest in fat of all the steaks.Grill, bake, or broil.Internal Temperature:<ul><li>Rare 120 – 129 F</li><li>Medium Rare 130 – 134 F</li><li>Medium Well 145 – 154 F</li><li>Well Done 155-164 F</li></ul></div></body>

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MONROE, La. (KNOE) - August 13 is National Filet Mignon Day!. Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about the benefits of protein-dense filet mignon:. 6 ounce = 52 grams Protein. Protein is the most satiating macronutrient. Beef is Abundant in the Amino Acid Leucine - Leucine is...

It’s National Filet Mignon Day!

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MONROE, La. (KNOE) - August 13 is National Filet Mignon Day!. Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about the benefits of protein-den

It’s National Filet Mignon Day!

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