<body><div><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=4c2gtv_1C2FPmud00" alt="https://img.particlenews.com/image.php?url=4c2gtv_1C2FPmud00" width="1200" height="600" >RAPID CITY, S.D. (KOTA) - It’s Steak Month and we’re kicking off the event with an easy way to make steak without a grill. Holly Swee, Director of Nutrition at Beef Logic, explained the perfect time to marinate a steak is somewhere between 2-6 hours, but never more than 24. Here’s the breakdown: <ul><li>Marinate your steak for 2-6 hours in a marinade of your choice</li><li>Grill the steak for 5-7 minutes on each side for the perfect medium-rare steak. Internal temperatures of 135 degrees for medium-rare, 140 for medium and 160 for well-done. </li><li>Let the steak rest for 5-10 minutes for all the juices to redistribute and serve</li></ul>See a spelling or grammatical error in our story? Please click here to report it.Do you have a photo or video of a breaking news story? Send it to us here with a brief description.</div></body>

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RAPID CITY, S.D. (KOTA) - It’s Steak Month and we’re kicking off the event with an easy way to make steak without a grill. Holly Swee, Director of Nutrition at Beef Logic, explained the perfect time to marinate a steak is somewhere between 2-6 hours, but never more than 24.

Beef Basics: Steak without a Grill

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RAPID CITY, S.D. (KOTA) - It’s Steak Month and we’re kicking off the event with an easy way to make steak without a grill. Holly Swee, Director of Nutritio

Beef Basics: Steak without a Grill

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