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Starting your day with the wrong breakfast foods can set you up for a cascade of negative health effects, including inflammation and blood sugar spikes. Many common breakfast options, despite being convenient and tasty, are laden with sugars, refined...

6 Popular Breakfast Foods You Should Never Eat In The Morning Because They Cause Inflammation & Blood Sugar Spikes: Donuts & More

Bread is a staple in many diets around the world, enjoyed in various forms and flavors. However, not all bread is created equal when it comes to its effects on our health. Some types of bread, particularly those made from refined flours, can cause in...

This Is The One Type Of Bread You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Bread & More

Health

Medically reviewed by Suzanne Fisher, RDMedically reviewed by Suzanne Fisher, RD  Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals.Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.  Eating eggs daily helped me to feel more energized and full throughout the majority of the day. Still, I did not see any major improvements in my energy levels in the evenings overall. 
If you're fitness-obsessed like me, you've probably had...

I Ate 2 Eggs for Breakfast Every Day for a Month—Here's How My Diet (and Mornings) Changed

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

TheConversationAU

No, you’re not imagining it. People really are more likely to poo in the morning, shortly after breakfast. Researchers have actually studied this.

But why mornings? What if you tend to poo later in the day? And is it worth training yourself to be a morning pooper?

To understand what makes us poo when we do, we need to consider a range of factors including our body clock, gut muscles and what we have for breakfast.

Here’s what the science says.

So morning poos are real?

In a UK study from the early 1990s, researchers asked nearly 2,000 men and women in Bristol about their...

Why do I poo in the morning? A gut expert explains

Health Digest

For most people, coffee gets the job done when it comes to moving things along, so to speak. But what other beverages can help you conquer constipation?

Beverages That Can Make You Poop Fast (That Aren't Coffee)

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Anika Jindal

As we grow older, certain things don’t hold the same appeal as they did when we were younger. It may become less feasible to do certain things. It is all a part of aging and natural growth.

16 Things You Are Too Old To Be Doing Anymore

The Healthy 

I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush. Summer calls for a breakfast that’s quick, energizing and filling, but not steamy…mornings are already pretty warm where I live. That...

I Ate Yogurt Every Day for a Week—Here’s What Happened

It's hard to beat an ice-cold soda with popcorn at the movies or at a picnic on a hot day. But when sugary pop becomes a habit rather than a treat, it might be time to cut back and look for some healthier soda alternatives. "Sugar-sweetened beverages can be linked...

Looking for a healthy soda? Dietitians share their 6 favorite alternatives

rolling out

Have you ever experienced a sensation where your fingers get numb or tingle? This phenomenon can be alarming and uncomfortable. Understanding what it means if your fingers get numb or tingle is crucial to identifying the underlying causes and finding appropriate treatments. This article will explore various reasons behind this sensation, potential associated medical conditions, and possible solutions to alleviate it.

What it means if your fingers get numb or tingle

Brigid Pfeifer

He may have never landed a breakout role, but his career has held an impact nonetheless. Yesterday, it was revealed to the public and media outlets that actor Tom Bower has passed away. He was 86 years old.

'The Waltons' and 'Die Hard 2' Actor Dies at 86

Ed Walsh

Juneteenth, the day that celebrates the end of slavery in the United States, is a federal holiday but it is not a holiday for everybody. But here is a list of some of the major closures on Juneteenth 2024 and it is a mixed bay.

Juneteenth 2024, Weds., June 19, what’s open closed: Costco, Target, Walmart, Banks, Post Office

Moms Who Think

Some days we are often in a rush; the kitchen is dirty, the dishes need to be done, and the […]

12 Things You Should NEVER Put Down the Kitchen Drain

Medically reviewed by Jay N. Yepuri, MDMedically reviewed by Jay N. Yepuri, MDBowel blockages (also known as bowel or intestinal obstructions) occur when food cannot pass through your large or small intestines. This can cause constipation (difficulty pooping), nausea, bloating, and other symptoms. Complete bowel blockages are serious and require emergency medical treatment from a gastroenterologist (a doctor specializing in the digestive system).Home remedies such as drinking more water, adjusting your diet, and exercising more can promote healthy bowel movements and alleviate discomfort. Over-the-counter (OTC) remedies can also help remedy mild bowel blockages.Signs You Have a Bowel BlockageBowel blockages vary...

9 Home Remedies To Loosen a Bowel Blockage

uInterview.com

Media mogul Oprah Winfrey has been admitted to a hospital due to “very serious” stomach problems, according to her close friend, Gayle King, on CBS Mornings. Winfrey had been suffering from a severe stomach issue, which she described as a “stomach flu” where “stuff was coming out of both ends,” King said. The situation was so dire that Winfrey had to be hospitalized for dehydration and receive intravenous (IV) treatment.

Oprah Winfrey Hospitalized For Severe Stomach Issues After Revelation She’s Using ‘Weight Loss Medication’

Get ready to spice up your meals. Heat is the flavor of the moment. Lately, brands are adding spice to anything that can handle it, from Spicy Mustard Doritos to fast food chicken sandwiches to Goldfish Cracker's latest release, Spicy Dill Pickle Goldfish. Brands regularly release new hot sauces, such as Sweet Baby Ray’s line of hot sauces and Frank’s RedHot’s recent Squeezable Sriracha Sauce.

Campbell’s Has 4 New Soups Coming to Stores and We Tried Them First

Georgia State

HELLO

Goldie Hawn and Kurt Russell enjoyed a sun-soaked getaway in the picturesque paradise of Greece on Thursday. See photos.

Goldie Hawn stuns in swimsuit as she relaxes on sun-soaked vacation with husband Kurt Russell

Parade

Registered dietitians share when it's not worth it to risk it.

11 Foods You Should Never, Ever Eat Past Their Expiration Date

HuffPost

Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.

The Best Type Of Nuts You Should Snack On, Depending On Your Health Goals

It can be literally life-giving, but so many people aren't getting enough of it.

'I'm a Longevity Expert, and This Is the One Vitamin I'm Begging Everyone Over 50 to Get More Of'

NewsBreak

The #1 Breakfast To Help You Poop First Thing in the Morning

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNHaving difficulty having a morning bowel movement can throw off your entire day. This can not...

The #1 Breakfast To Help You Poop First Thing in the Morning

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