Paul Rudd has shared his daily routine after fans have questioned why he doesn’t seem to age.
The actor gave Men’s Health a walkthrough of his routine when asked how he remains “ageless” at 53.
“Sleep. Then diet. Then weights. Then cardio,” the Ant-Man actor said in the interview. “People ask me, ‘Can you send me your meal plan? How many times a week do you work out? Do you drink? Do you eat carbs? Do you have a cheat day?’
“The most important part of training is sleep.”
Rudd added: “People will set their alarm and then sleep for four hours and they’ll get up so that they can train. They’re doing themselves a disservice. If you can somehow get eight hours of sleep…”
Paul Rudd will be reprising his role as Scott Lang / Ant-Man in Ant-Man And The Wasp: Quantumania, which is out in cinemas on February 17.
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He will be joined by Evangeline Lilly (the Wasp / Hope van Dyne), Michael Douglas (Hank Pym) and Michelle Pfeiffer (Janet Van Dyne), as well as the big-screen debuts of Jonathan Majors’ villain Kang The Conquerer and Kathryn Newton as Scott’s daughter Cassie.
Also appearing in Ant-Man And The Wasp: Quantumania will be Bill Murray (as Lord Krylar, the governor of the Quantum Realm’s Axia commune), Corey Stoll (as the aforementioned MODOK, a cybernetic, mutated form of Ant-Man villain Yellowjacket) and Katy O’Brian (as Jentorra, a Freedom Fighter of the Quantum Realm on a mission to defeat Kang herself).