La Crosse W.I.S.E. program teaching women self-defense returns Feb. 6

The eight-week course is geared to help women defend themselves in any situation, including a sexual assault.

The academy's owner and lead instructor says more than 5,000 women have graduated the WISE program. 

"They don't really know what they're getting into when they start. They say I know I should be doing something for myself, when it comes to self defense. Then they get into it and say I had no idea it was going to be this good, and I should have done it sooner."

Mihm says the youngest she's taught is around 10 years old, and as old as 80. For more details on the program and how to register, click here.