Can Drinking Cherry Juice Improve Your Arthritis Symptoms?
Cherries are a type of fruit that grows on trees in the Rosaceae family — they are small, round, and typically dark red but come in many varieties, according to Penn State University. Several different types of cherries are available, each with its unique flavor and use. Tart cherries, also known as Montmorency cherries, are becoming more popular. They can be used for making juice and can be eaten dried, says Healthline.
Cherries offer a range of nutritional benefits. According to Healthline, they are a source of antioxidants, particularly anthocyanins, which help protect cells from damage caused by free radicals. Cherries are also a good source of vitamin C, says Healthline. This vitamin is important for maintaining a healthy immune system and supporting skin health, per WebMD. Additionally, cherries are a source of potassium, which helps regulate blood pressure and support heart health, says Healthline. Some people also promote cherry juice as a natural remedy for improving arthritis symptoms due to its anti-inflammatory properties.
How cherry juice might help arthritis symptoms
While the evidence on the efficacy of cherry juice for arthritis is not conclusive, some studies have shown promising results. According to a 2018 study published in the journal Nutrients, the anti-inflammatory compounds in cherries, particularly anthocyanins and other polyphenols, are believed to help reduce inflammation in the body. This, in turn, may help relieve pain and swelling associated with arthritis.
Another 2013 study published in the journal Osteoarthritis and Cartilage found that drinking tart cherry juice twice daily for six weeks reduced symptoms of osteoarthritis, including pain and stiffness. However, it is important to note that these findings are preliminary and more research is needed to fully understand the potential benefits of cherry juice for arthritis. Additionally, cherry juice should not be relied upon as a sole treatment for arthritis, and it is always best to consult with a healthcare professional before starting any new supplements or dietary changes.
Other natural remedies for arthritis symptoms
The 2019 American College of Rheumatology Guidelines recommends weight loss for managing arthritis symptoms. Weight management is important for those with arthritis as extra weight can put added stress on joints and worsen symptoms, says the Arthritis Foundation. According to the Foundation, maintaining a healthy weight can also help reduce pain, bring down inflammation, increase the chance of remission, and improve joint function. It's important to talk to a healthcare professional to determine the best weight management plan, as some types of exercise may not be suitable for those with certain forms of arthritis.
Regular exercise is one of the most effective natural remedies for arthritis. According to Healthline, low-impact activities such as swimming, walking, and tai chi can help improve joint flexibility and strengthen muscles surrounding the joint. Exercise also promotes overall physical and mental health. It can help reduce stress, a common trigger for arthritis pain, according to the Arthritis Foundation.
Eating a diet rich in anti-inflammatory foods can help reduce the symptoms of arthritis. This type of diet for arthritis is typically high in fish, vegetables, and olive oil, per the Arthritis Foundation. Omega-3 fatty acids found in fish oil are particularly beneficial as they have powerful anti-inflammatory properties, per a 2020 study published in the Mediterranean Journal of Rheumatology.