What Happens to the Body When Peanut Butter is Eaten Regularly?

Bananas are a popular go-to snack. They're delicious, convenient and accessible but have also been the subject of controversy from time to time. Are they worthy of praise for being a good source of potassium or deserving of criticism for having too much sugar? Is it healthy to eat them daily? If so, how many?

The forbidden fruit of the vegetable world, and a refuge for the socially awkward at parties, potato chips are salty, oily, and compulsively eatable. Is there anything not dangerously awful about this beloved snack?. Actually, yes! In a wasteland of processed junk foods, potato chips stand out as a heroic...

Here comes the age-old debate of generic versus name-brand food items: Is there any difference? Even if there is, does it matter? Well, sometimes it does. In a nutshell, a name brand refers to any item that you'd recognize from its name and logo due to heavy marketing and advertising (via Investopedia). Generic, on the other hand, are cheaper alternatives that keep costs low by cutting back on big marketing budgets.

You know what they say: Breakfast is the most important meal of the day. Whether that’s an accurate saying or not, there’s no denying that the way you start your day is certainly important to your health–especially when it comes to the food you’re putting in your body. Your breakfast can make or break how you feel throughout the day, and over time, it can also make or break how you feel on a regular basis. Starting your day off with the wrong foods could be detrimental to your overall health, and certain options should especially be avoided if you’re trying to lose weight and achieve a flatter belly.

Can something as simple as a cup of coffee with milk have an anti-inflammatory effect in humans? Apparently so, according to a new study from the University of Copenhagen. A combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. The researchers hope to be able to study the health effects on humans.

If you’ve decided that one of your New Year’s Resolutions is to lose weight, you may be in the midst of a range of lifestyle changes–and at the top of that list is probably your diet. Figuring out what you should and shouldn’t eat when it comes to your health (and not to mention sticking to those guidelines) can be a difficult process, especially if you’re used to eating the same things on a regular basis that may not be the best for your body. For example, maybe you frequently make yourself a sandwich made with deli meat for lunch. While a sandwich complete with meat and veggies may seem like a perfectly fine option, health experts warn that many processed lunch meats can be detrimental to your weight loss goals. In fact, there’s one high-sodium meat many agree you should leave out of your sandwich if you’re trying to stay healthy this year: bologna.

Along with various other factors like your activity level and  blood pressure, your diet plays a central role in your cardiovascular health. While cooking for yourself at home using nutrient-packed, antioxidant-rich whole foods is always the best way...

If you’ve made the decision to get in shape and follow a healthy diet for the new year, good for you! It’s always a good time to make your health a priority and choose to nourish your body with the food that helps it thrive while cutting out harmful ingredients that could be holding you back from your weight loss goals. One of the most popular healthy meals is a good old veggie-packed salad. However, a salad is only has healthy as what you put in it. Unfortunately, some common (and delicious) ingredients many people load their salads with can actually be detrimental to your overall health by leading to inflammation and weight gain.

A doctor has shared five ‘gross’ body parts that we’re apparently not washing properly – and I imagine there are some on her list that many of you are guilty of not scrubbing enough. Family physician Dr Jen Caudle (@drjencaudle) regularly posts videos about everything from...

Can’t get to sleep? Try eating this fruit before bed

There are many healthy habits you can incorporate into your daily life in order to slow aging and promote a healthier body and brain, from going for a morning job to completing a crossword puzzle each evening. But one of the best ways to keep both of...

DOLLAR Tree could have bargains available on kitchen essentials, with a shopper finding what she calls the perfect budget cup to help store certain meals. The spot from the discounted retailer comes from TikTok influencer everythingerikar. To her 115,000 followers, she often shares her shopping hauls at Trader Joe’s along...

Nearly 53,000 pounds of sausage were recalled due to the potential for listeria contamination, according to the USDA’s Food Safety and Inspection Service (FSIS). The recall covers 52,914 pounds of ready-to-eat sausage products from the company Daniele International LLC produced from May 23, 2022, to Nov. 25, 2022. No...

Upon her doctor's recommendation, a 69-year-old Seattle woman started using a neti pot to rinse out her sinuses. Unbeknownst to her, a deadly brain-eating amoeba had found its way into her body through the nonsterile tap water she used to clear out her sinuses.

That drawer under your stove isn't meant for storing cutting boards and pan lids. Do you know what it's really supposed to be used for? The answer will surprise you!. I spend a fair amount of time in the kitchen. And like lots of folks, I'm always looking for ways to better organize my kitchen space.

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa. There is no specific quantity of bananas that you can or can't eat in a day however, it is important to note that bananas are high in fiber and in excess it can result in gastrointestinal side effects such as gas formation, cramping and diarrhea.

White sugar doesn't hold a lot of mystique. Sure, it's delicious, but it's run of the mill, ordinary. Its relative, brown sugar, however, is a real showstopper. When you put a bag of this golden-hued sweet stuff in your cart, you almost feel like you can hold your head a little higher. This, after all, is highbrow sugar.

A 36-year study shows that these foods and diets reign supreme.

In the United States and certain other countries, including Australia, Japan, Sweden, and the Netherlands, eggs require refrigeration (1,. This is because eggs in these countries are washed and sanitized soon after they are laid in an attempt to prevent contamination with Salmonella, the bacteria often responsible for food poisoning from poultry products (

Soup season is in full swing–which is great for those of us looking for great recipes that can also help us reach our New Year’s weight loss goals, because soups offer practically endless opportunities to pack in nutritious, filling, low-calorie ingredients. In fact, there are tons of delicious soup ingredients that offer up incredible anti-inflammatory properties, which is a major key to a healthy diet. Chronic inflammation in the body can lead to issues like insulin and leptin resistance, which can hold you back significantly on your weight loss journey. But by adding the right foods to your plate (or, in this case, your bowl) you’ll be well on your way to less inflammation–not to mention a slimmer waistline.