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    Can't sleep? Stick your head in the freezer

    2022-11-02

    https://img.particlenews.com/image.php?url=2cyYt6_0ivgciuy00
    Aric Prather is the author of The Sleep PrescriptionPenguin Books

    In his new book, The Sleep Prescription, psychologist Aric Prather gives sleep tips, including how to harness cold temps to give you a boost of energy.

    Listen to the interview here

    **In a sea of partisan news, WEKU is your source for public service, fact-based journalism. Monthly sustaining donors are the top source of funding for this growing nonprofit news organization. Please join others in your community who support WEKU by making your donation.

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