Finding balance with stand-up paddle board yoga
by Fiona Daghir
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California —
"Going with the flow" is quite literally the motto for YOGAqua, a yoga studio on stand-up paddle boards. The studio offers classes in several California harbors and lakes, including Marina Del Rey, Ventura, and various yoga festivals such as Mammoth Yoga Festival.
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YOGAqua was established in July 2011 by Sarah Tiefenthaler, who spent several years of her upbringing living in Tehachapi.
YOGAqua Classes are open to “all levels”. Students are taken through a Vinyasa or Restorative Yoga flow with customized and detailed instruction for the paddleboard so even if they have not been practicing yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem.
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