You Are What You Eat
Multiple studies over the years have proven that to be fit and in good health you need to have good nutrition. Eating healthy can not only help reduce the risk of major diseases like diabetes, heart disease, and cancer but it can also affect conditions related to sleep, depression, and skin. And of course, it can also benefit your exercise, fitness, and diet & weight loss goals.
With MedicineNet's Nutrition and Healthy Living Center, you'll have access to a vast library of thousands of articles guiding your journey on food, diet, and nutrition for a healthy, balanced life.
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How Do I Increase My Hemoglobin?
Low hemoglobin levels can be caused by anemia and low iron intake. Here are 9 ways to increase your hemoglobin through diet and supplements.
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9 Natural Viagra Alternatives to Help Increase Sex Drive in Both Men and Women
Viagra is a popular medication that can help with erectile dysfunction. Natural Viagra alternatives include maca root, oatstraw, fenugreek, and other remedies.
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11 Foods to Avoid for Reducing Facial Bloating: Plus Morning Remedies
In most cases, facial bloating is not a serious condition and may be resolved with a few home remedies or by avoiding certain foods. Check out the center below for more medical references on bloating, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
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How Many Dates Should You Eat a Day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. Learn about the health benefits and side effects of eating dates.
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How Long Does It Take to Die If You Don’t Eat?
People can survive up to three weeks after they stop eating. However, without staying hydrated as well, the human body can only live 3 to 5 days.
Multimedia: Slideshows, Images & Quizzes
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
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High-Fiber Foods
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion.
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Apple Cider Vinegar: Myths and Facts About Benefits and Remedies
Apple cider vinegar (ACV) has health benefits for weight loss, blood sugar regulation, and other concerns, but it is ineffective for other things. Consume a few tablespoons of vinegar diluted in water to protect your health. An acetic acid-forming bacterium Acetobacter helps make ACV.
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Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
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Best & Worst Juices
Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to distinguish between the healthy juices and the unhealthy diet wreckers here.