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Upon rising, your body is “breaking the fast” of sleep. That’s why the first meal is called break-fast. Your body is in a very delicate state at this point, and needs to be gently led into its encounter with food. It is crucial to have a very light and easily digestible breakfast to open the day. This Morning Cleanse Smoothie is the perfect way to do this!

Morning Cleanse Smoothie [Vegan]

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Ingredients You Need for Morning Cleanse Smoothie [Vegan]

  • 1 cup pineapple chunks (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 2 Medjool dates pitted
  • 6 leaves of Romain lettuce washed
  • 1 cup water (filtered or spring)
  • handful of cilantro
  • handful of Parsley
  • 1/2 lime or lemon juiced
  • 1/4 teaspoon turmeric powder + 1-2 peppercorns optional

How to Prepare Morning Cleanse Smoothie [Vegan]

  1. Wash and prep all ingredients.
  2. Place everything in a high speed blender and blend until smooth.
  3. Enjoy!
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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    About The Author

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    Zuzana Fajkusova and Nikki Lefler

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    Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto, and all-around lovers of abundance and nourishment based in Vancouver, Canada. Through their blog Active Vegetarian, they inspire others to live a healthy, active, plant-based lifestyle. 

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