I’m still on a serious protein waffle kick, and have been refining my go-to easy waffle recipe with each batch! The outcomes have just been getting tastier and more nutritious! For example, with this protein waffle meal prep, I’ve added a bit of cottage cheese to the batter for a little extra rich flavor and protein.

In fact, I’ve packed SO MUCH protein for the modest calorie count into these waffles with cottage cheese. In addition to cottage cheese, other ingredients include egg, a plant-based protein powder and amaranth flour. The result is a 3-waffle serving for 184 calories 13g net carb, 6g fat and 20g protein. That’s 62 calories and almost 7g protein per waffle! Boom!

Seriously, 20g protein for a 186-calorie waffle stack?! These protein powder waffles even beats my favorite protein bar and is so much more satisfying to eat than a protein bar snack. This is a real meal, on a plate, with endless topping possibilities.

In my various protein waffle recipes, I experimented with the flour. I’ve used various alternative flours like coconut flour, almond flour, gluten-free baking blends, and green banana flour. This batch features amaranth flour, and may be my favorite! ** If you don’t have amaranth flour I highly suggested it — but you can swap in traditional flour or a gluten-free blend for a similar result (nutrition facts will be different, however).

Amaranth is a popular ancient grain used frequently in Mexico. But, it’s catching on everywhere thanks to the amazing dietary profile — gluten-free, a good source of dietary fiber and iron, plus even some protein. That’s why it is so frequently ground into amaranth flour to be used in goods like these amaranth protein waffles.

For convenience, I like to mix the batter in a blender (don’t over blend) and pour out into my mini waffle maker.  This protein waffle meal prep makes about 12 waffles (4 servings). If you don’t have a single waffle maker (which is undeniable cute), it is actually even more efficient to make in most standard 4-slice waffle irons.

Also, to moderate the carb count yet still speak to me sweet tooth, I add stevia liquid sweetener drops to the batter. If you’d like more savory waffles, just omit.

I use the Clean Lean Protein power from Nuzest, it’s plant-based, paleo-friendly, gluten-free, non GMO. The Smooth Vanilla flavor is delicious and a very versatile option. Use Nuzest coupon code: FITFORK to save 15% .

As per toppings, when a three-waffle stack only has 184 calories, I feel liberated to pile on the toppings. Fresh fruit like strawberries or blueberries is always a favorite – along with a drizzle of a sugar free syrup and dollop of whipped cream or Greek yogurt. Sometimes even some mini chocolate chips!

Many of my other protein waffle recipes have been single serve. This batch makes four servings, suitable for a family breakfast or to meal prep for eating through the week. Store leftovers in the fridge for up to 3 to 4 days or slide the 3-waffle servings into storage containers and keep in the freezer for busy-day breakfasts.

Heat up in the toaster or air-fryer. Honestly, after a few minutes in the air fryer, they are crispier and maybe even more delicious than ever!

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5 from 4 votes

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Easy Cottage Cheese Protein Powder Waffles

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

Simple, freezer-friendly, gluten-free and vegetarian. Only 184 calories for THREE WAFFLES – 20g protein!

Course: Breakfast

Keyword: breakfast, cottage cheese, meal prep, protein powder, waffles

Servings: 4 3 waffles each

Ingredients

• 3 eggs
• 1/4 cup unsweetened almond milk or milk of choice
• ½ tsp vanilla extract
• ½ cup 2% cottage cheese
• 1/2 cup vanilla Nuzest protein powder (or powder of choice) 50 grams or about 1/2 cup
• ½ cup amaranth flour all-purpose flour or gluten-free baking flour
• ¼ tsp liquid stevia drops or to taste
• 1/4 tsp baking powder

Instructions

1. Whisk eggs with milk and vanilla, stir in cottage cheese. Toss together protein powder flour and baking powder. Mix into egg mixture a little bit at a time, or until incorporated You can also pulse wet and dry mixtures together in the blender until smooth. Mix in stevia drops to taste, more or less depending on your sweetness preference.

2. Heat waffle iron (either a mini waffle iron or larger 4-square iron).

3. Pour in batter and cook for several minutes, until indicator light goes off.
4. Repeat for remaining batter.
5. Should make 12 single waffles (or three 4-square waffles).

Recipe Notes

Serving size: 3 waffles
184 calories, 6g fat, 12g net carb, 20g protein.