How Healthy Are Your Celebrations?
Question 1/8
To prevent the birthday party sugar rush, offer kids:
- Cheese and crackers
- Toys as party favors
- Water with lemons
- All of the above
Question 2/8
Family night at the ballpark! What’s the healthiest eating strategy?
- Buy the first food you see
- Share snacks
- Drink soda to fill up
Question 3/8
One of the best things a child can learn about healthy holiday eating is:
- To know when they feel full
- Counting calories
- Skipping meals
Question 4/8
For lighter baked goods, substitute butter and oil with:
- Sour cream
- Applesauce
- Whole milk
Question 5/8
What’s the best thing your kids can do after a holiday meal?
- Take a nap
- Play football with family
- Watch football with family
Question 6/8
Which routine should your kids keep up even when school’s out?
- The same bedtime
- Playing sports
- TV curfew
- All of the above
Question 7/8
What’s the right amount of salad dressing to serve with veggies?
- 2 tablespoons
- 1 tablespoon
- 1 teaspoon
Question 8/8
A tangerine has more sugar than a fun-sized Kit Kat.
- True
- False
