Dr. Ian Smith talks benefits of plant-based diet, simple ways to become more plant-based

“Plant Power: Flip Your Plate, Change Your Weight” is the latest book by Dr. Ian K. Smith, the #1 New York Times bestselling author of “Clean & Lean.”

Dr. Ian joined us Thursday on “Life.Style.Live!” to share what you can learn about the power of plans and plant-based diets in his new book, the many benefits of this lifestyle change, tips for shifting your mindset when it comes to not eating meat and more.

To purchase your copy of Dr. Ian’s newest book, click here

For more information, visit doctoriansmith.com.

You can also like him on Facebook and join his Facebook group or follow him on Twitter and Instagram.