You Can Add 10 More Years To Your Lifespan If You Stop Eating Like An American

A young adult in the U.S. could lengthen their lifespan by more than 10 years by shifting away from a typical Western diet and toward a traditional Mediterranean diet, a new study has found.

You Can Add 10 More Years To Your Lifespan If You Stop Eating Like An Americanunsplash.com

"Food is fundamental for health, and global dietary risk factors are estimated to cause 11 million deaths and 255 million disability-adjusted life years annually," Norwegian nutrition researcher and lead study author Lars Thore Fadnes told The Daily Beast.

"Understanding the health potential of different food groups could enable people to make feasible and significant health gains."

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