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Mindfulness Is Key to Happiness In Modern Mental Health

psychologytoday.com
 2022-01-25

Cover picture for the articleWestern capitalistic ideals can hurt one's sense of worth, resulting in negative core beliefs like inadequacy and unworthiness. Maslow defines self-actualization as the highest level of psychological development, where personal potential is fully realized. Buddhists believe self-actualization, becoming enlightened by removing suffering and accepting oneself fully, needs to come...

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