8 Best Under Desk Bikes and Ellipticals, According to Fitness Experts
Stay active during the workday with these innovative machines.
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Logging long hours in your desk chair can not only drain your energy but may also have some serious health consequences. Sedentary behavior has been associated with health risks such as diabetes, heart disease, obesity, a decreased lifespan and more. Not to mention that sitting in the same place and position all day can lead to a tight back, hip flexors and other issues. But an under desk exercise machine can boost your energy, help get your heart pumping and bring some activity to an otherwise sedentary job. Our fitness and health experts rounded up the best options for all different types of home office setups.
Our top picks:
"A good rule of thumb is to try to move every hour on the hour for a few minutes," says NASM Certified Personal Trainer and Women's Fitness Specialist Stefani Sassos, who serves as Good Housekeeping's on-staff exercise expert and Nutrition Director. She adds that an under desk bike or elliptical can be a great tool for periods of activity to break up sitting throughout the work day. But if it's your first time using something like this, Sassos recommends starting at a low speed for about 30 to 60 minutes. "You can assess how sore your legs are the next day and then gradually increase the time if you feel good."
Sassos, along with our health and fitness experts, analysts and engineers in the Good Housekeeping Institute Wellness Lab, evaluated a variety of under desk bikes and ellipticals to find the best ones on the market. Our top picks are a combination of units that performed well in our tests, models from brands that have performed well for us in the past and options that are highly rated with favorable reviews. Our pros vetted each pick for ease of use, performance and design, keeping in mind the many different home office set-ups and potential limitations.
After our top picks, read on to learn more about what to look for when shopping for an under desk exercise machine, the difference between under desk bikes and ellipticals, and our thoughts on how they stack up to under desk treadmills. For more information on cycling, check out our guide to the benefits of cycling for your body and mind.
Olivia (she/her) is a media and tech product reviews analyst at the Good Housekeeping Institute, covering tech, home, auto, health and more. She has more than five years of experience writing about tech trends and innovation and, prior to joining GH in 2021, was a writer for Android Central, Lifewire and other media outlets. Olivia is a graduate of George Washington University, with a bachelor's degree in journalism, political science and French, and she holds a master’s degree in communications from Sciences Po Paris.
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