It's Mental Health Monday here on Living Oklahoma and today we are focusing on sleeping disorders. NAMI says about 1 in 3 people in the US report having trouble sleeping at least one night per week. Insomnia is caused by difficulty falling asleep, staying asleep, or waking up too early in the morning.

Reach out to your health insurance, primary care doctor, or state/county mental health authority for more resources. You can also contact the NAMI helpline at 1-800-583-1264 to find out what services and supports are available in Oklahoma. For more information on the National Alliance on Mental Illness Oklahoma, visit their website, NAMIOklahoma.org.