Retirees in the U.S. do not live on ‘fixed incomes’

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As inflation has gained traction in the last year, commentators constantly remark about how it is particularly hard on retirees who live on a “fixed income.”

Please stop. Retirees do not live on fixed incomes. The 60% of households in the lower portion of the income distribution receive the bulk of their retirement income from Social Security (see Table 1). Social Security adjusts benefits each year to reflect changes in the Consumer Price Index.

The automatic increase in monthly benefits in response to inflation is a wonderful aspect of the Social Security program. It ensures that retirees do not lose purchasing power as inflation rises. The most recent adjustment increased monthly benefits by 5.9%. Since the cost-of-living adjustment (COLA) first affects benefits paid after Jan. 1, Social Security needs to have figures available before the end of the year, and thus uses inflation numbers from the third quarter of the preceding two years to calculate the adjustment. That is, the adjustment for Jan. 1, 2022 is based on the increase in the CPI from the third quarter of 2020 to the third quarter of 2021.

Read: 5 questions to ask yourself if you’re aging alone

I guess one could complain that the 2022 COLA is only 5.9%, when the CPI-W — the index used for adjusting Social Security benefits — increased by 7.8% year over year in December. But once inflation stabilizes, the COLA will keep pace with rising prices, and once inflation starts to decline, the lag in the adjustment will keep the COLA higher than the inflation rate. In short, over an entire inflation episode, Social Security COLA increases will fully compensate for inflation.

Read: Should I claim Social Security at 70, or claim it earlier and invest the money?

Ah. Some might say, wouldn’t it be better to use a price index that more accurately measures the spending pattern of retirees? Indeed, older people do spend more on healthcare than their younger counterparts. But the difference in the inflation rates between the two indexes is small and has declined over time . Indeed, the CPI-E — the index for the “elderly” — is currently rising less rapidly than the CPI-W (see Figure 2).

The bottom line is that retirees in the United States do not live on a “fixed income.” For most households, Social Security benefits are their main source of retirement income, and these benefits are adjusted annually for changes in the cost of living. And the annual adjustments do a really good job of offsetting the effects of inflation.

Comments / 94

Freedom for All

very fake news....the retirees I know have fixed incomes including myself. Many retirees worked and barely could pay their Bill's, let alone save money. Try to find a job to supplement your S.S. at 70 and poor health medical for me is $154 medicare..$175 supplement doesn't include vision or dental. seems some people resent the elderly and abort the nabies...


Alicia Munnell needs a lesson in the term "fixed income". The amount of the COLA most often is offset by the the cost of a Medicare increase as well. That cost is "fixed" by someone who is still able to work and find a better job. She needs to get out of mama's basement and try living on the income of the majority of seniors. Bet she sings a different tune afterward.

DR Just me

This report is biased because seniors are on fixed incomes. We don’t see over time, bonuses, or company perks. Cola gave retirees 5.9%increase but increased Part B insurance to take it away. The rate of inflation happening now won’t be considered till next year. My income is the same every month for the full year. I call that a fixed income.


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