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How to Accept With Your Mind, Body, and Behavior

psychologytoday.com
 2022-01-24

Cover picture for the articleAcceptance requires “wrap-around services”–we need to do it with our mind, body, and behavior to get its full benefits. Next time you are faced with discomfort, silently say “yes” to the present moment’s reality. The next time you face something that you are...

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