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Tune Your Nervous System and Lower Anxiety

psychologytoday.com
 2022-01-22

Cover picture for the articleWhen stresses (input) overwhelm your coping capacity (nervous system), your body will go into flight or fight physiology (output). You have choices regarding what you input into your nervous system. If your attention is on disturbing topics, you'll remain agitated, which fires up your whole body. When you focus...

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